coaching
Goals – Keeping Focused and On Track
Having set your goals is one thing but keeping focused and on track is quite another thing altogether. If you are not working with a coach or extremely motivated to achieve your goal on time it is easy to lets things slip.
Often when we set goals we are inspired and motivate, keen to achieve whatever it is we want. However it is easy to sit back and expect things to happen, before you know it often time has flown by and little progress has been made. It’s not that we don’t want the goal .. just that it is not as motivating when having set a goal then you have to actually take action to make it happen
Most goals require some form of physical engagement, whether it be to write a book, lose weight, run a marathon, change jobs. It takes a lot of thinking and effort to turn your dream goal into a reality and it is so easy to start making progress then become complacent or become side tracked only to find that time has slipped by and your not making the progress you had planned or have lapsed with the progress you have made.
How best to stay focused and on track:
- Write your goals down, make sure they are SMART goals and have a deadline.
- Next chunk down you goal into smaller, achievable steps – working on one at a time makes it less scary if it is a big goal.
- Chart your progress – it’s motivating to see what you are achieving as you go.
- Work with a Coach – or if that is not possible join a Coaching Group. Meet with other people who have goals they are working on will help you feel motivated as you help and support each other.
If you are interested in our Coaching Groups you will find our sessions listed on Eventbrite
http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261
We also run GOALS sessions for people who would like to check in with a coach on a regular basis to keep themselves motivated and on track . https://www.eventbrite.co.uk/e/got-goals-keeping-focused-and-on-track-tickets-15899401538
Coaching Cafe – October 2014 – Newcastle
This is one of the ‘Cafe’ style coaching sessions ran by Newcastle Performance Coaching Limited in the North East.
How many of us set goals at the beginning of the year? Many people decide to lose weight, end a relationship, change career, do more or less of something. But how many people actually succeed in achieving their goals?
In this interactive session we will look at the our Goals for 2014, see how much progress we have made to acheive them, what learnings we have taken from the progress we have made and look at how else we can work on those goals that we are struggling to acheive.
Life coaching can bring amazing results to the clients who wish to acheive Personal and Professional success – but good coaching comes at a cost. These ‘Cafe’ sessions are a great way of accessing affordable coaching whilst being supported and motivated not just by the Coaches but also by fellow delegates.
Refreshments provided – please bring a notebook and pen.
Limited places available (10) so that everyone has the opportinity to contribute.
Pub Grub a Foxy meal
Professional People North East are joining up with the Personal Development Circle North East and other meetup groups in the North East for their monthly pub night at the Fox and Hounds in Newcastle this week. Typically we have 15-30 people pop along and have something to eat and drink. It’s very relaxed and informal – so if you are at a loose end why not come along and join us.
Professional People North East is a social group for single professionals in the North East who first and foremost want to build friendships and socialise – meeting someone special for some would be a bonus.
Not all single 40+ people want to hit the dating sites or have a friend, colleague or family member play matchmaker for them. So this group is idea for anyone who would like to get out a bit more, build friendships, socialise with other single professionals.
Great thing is that it’s so cheap to join – £10 a year and if you go to our events then you buy your own food, drinks and tickets so you have control of what you spend and can keep within your financial budget.
What do we do? We are an events website that run pub meals, coffee, cinema, friendship group, restaurants in the North East. Members log in – find out what events are on and if they want to go they click the RSVP button to let other members know they will be going – simple!!!
Where do we meet? Newcastle and Gateshead mainly however any member can add a social event to our calendar so if you are in Sunderland, Durham, Tyne Valley, Northumberland that’s fine – just pop up an event on our website (its free to add you own things) at your local pub, coffee shop or maybe a walk somewhere nice, dancing lessons, or whatever interests you. See who comes along and maybe you will be a new friend or 10.
Join us today … Professional People North East http://www.meetup.com/Professional-People-North-East
The Personal Development Circle North East if for people who are interested in their personal self development, they have regular sessions most weeks. Workshops are called ‘Cafes’ as they are relaxed, informal and there’s plenty coffee/tea to be had. Sessions include life coaching, building positive relationships, improving confidence and self esteem, engaging the Law of Attraction, Spirituality, NLP, stress, stress management, time management and more. At only £15 a year for membership which gives access to so many workshops and discussion groups (many discounted to PDCNE members) this website is well worth checking out.
Find out more: Personal Development Circle North East http://www.meetup.com/Personal-Development-Circle-North-East
Both groups are sponsored by Newcastle Performance Coaching Limited http://www.geordie-coach.com a coaching, training and consultancy business that works with Professional People in the North East to bridge the gap to their success.
Monthly Social
Join our Monthly Social, a bar meal in Newcastle upon Tyne … A social setting where you can meet myself and other members of our MeetUp groups in a relaxed environment.
To attend please register online and reserve a place. Details on our websites:
Professional People North East – Friendship group for single working people over 40
http://www.meetup.com/Professional-People-North-East
Personal Development Circle North East – Personal Development and Spirituality sessions in the North East
http://www.meetup.com/Personal-Development-Circle-North-East
Both groups are sponsored by Newcastle Performance Coaching Limited http://www.geordie-coach.com – Professional Coaching for Professional People – Bridging the Gap to Your Success
FAQ
What will you be doing at this event?
This is an informal meeting, where we will talking over drink/food and getting to know each other better.
What will it be like?
Relaxed as always, grab your refreshments then join us for good conversation.
Who should come? Are newcomers welcome?
This meeting is ideal for new members to come along & get involved, to find out more about the group and share any ideas for future meetings as well as to get to know each other better.
Who should come?
Members of the Group are welcome to bring along friends/guests especially those who may be interested in joining.
Please pay for your own food/drinks at the bar as you go.
Why should people come?
To get to know other members, to find out what we’ve been up to over the last month, maybe there was a meeting that you couldn’t attend and want to know what was covered, to suggest ideas for other meetings or just to come along and say ‘Hi’ and have something to eat/drink.
Is it okay to arrive late?
Yes that is fine.
This event automatically repeats every month.
The date may be varied BEFORE RSVP’s open.
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Coaching Club – Communication is Projection
Group coaching sessions working on our 2014 goals, very relaxed and informal. Whatever the goals are that you are working on (personal, professional or business) there is something for everyone in this session.
How do you communicate with others? What signals are you sending out? Are you getting your message out effectively. Lots to cover in this great 2 hour interactive session.
Your Coaching for this session is PDCNE organiser – Aly
£10 to members of the PERSONAL DEVELOPMENT CIRCLE NORTH EAST
£15 anyone else who comes along
Cash only – please attend 10-15 minutes before the session start time to make payment on arrival for the session and sort out tea/coffee before we start.
Price includes refreshments.
Remember to bring along a notepad and pen!
Venue – Wallsend Memorial Hall
Date – Saturday 5 April 2014 – 1pm to 3pm
Link to website: http://www.meetup.com/Personal-Development-Circle-North-East/events/172728042/
March Coaching Club – How are you meeting your 6 Human Needs
Come along to our group coaching sessions and join with others working on our 2014 goals. If you are interested in working with a coach and would like to join a supportive group session check out this regular meeting.
Next meeting
22 March 2014 from 1pm to 3pm
venue – Wallsend Memorial Hall and Peoples Centre in Wallsend (parking & metro station nearby).
Session is brought to you by Newcastle Performance Coaching sponsors of the Personal Development Circle North East.
In this Group Coaching session we are looking at The 6 Human Needs. (Certainity, Variety, Signification, Love & Conection, Growth and Contribution) and also the 4 Classes of Human Experience.
Group coaching and interactive session.
£15 payment on the day (cash only thanks) – includes refreshments
please pre-book your place either on our website http://www.meetup.com/Personal-Development-Circle-North-East/events/168233272/ or on our Eventbrite page http://personal-development-circle-north-east.eventbrite.co.uk/
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Are you locked inside in your Shack?
In this months Spirituality Cafe we are looking at … a book – The Shack – a New York Times bestseller – the story of a man lifted from the depths of despair through his life-altering encounter with God the Father, God the Son and God the Holy Spirit
The Shack
If nothing else it is interesting and very thought provoking.
Listen to it (all 8 and a 1/2 hours) for free on YouTube read by the author.
http://www.youtube.com/watch?v=h1sgn4VXoyM
Here’s some information from Amazon about the book:
Mackenzie Allen Philips’ youngest daughter, Missy, has been abducted during a family vacation and evidence that she may have been brutally murdered is found in an abandoned shack deep in the Oregon wilderness. Four years later, still trapped in his great sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack.
Against his better judgement he arrives at the shack on a wintery afternoon and faces up to his darkest nightmare. What he finds there will change Mack’s world forever.
In a world where religion seems to grow increasingly irrelevant, THE SHACK wrestles with the timeless question, ‘Where is God in a world so filled with unspeakable pain?’ The answers Mack gets will astound you and perhaps transform you as much as it did him. You’ll want everyone you know to read this book!
JOINT EVENT WITH … THE PROFESSIONAL PEOPLE NORTH EAST meetup group
Here’s some reviews:
Review’Brilliant! One of the most faith-enhancing books I have ever read’ (Bear Grylls)
‘Clearly the book is speaking loud and clear to a lot of people’ (The Independent)
Bunyanesque … bold, imaginative, humane and funny. (Church Times)
This book has the potential to do for our generation what John Bunyan‘s Pilgrim’s Progress did for his. It’s that good! (Eugene Peterson)
‘This is the most heart-warming, inspirational story I have read in decades. If you only read one book in the next year….read THE SHACK’ (J.John)
‘By far the most captivating, deliciously written and theologically refreshing page turner of a novel I have ever read.’ (Gerald Coates, Pioneer)
‘Dangerous, dangerous way to do off-the-hook theology, I love it! It’s not just what happens when a theologian becomes storyteller: this is what happens when a survivor who has experienced God decides to tell a story. This should be required reading in spirituality/theodicy classes everywhere. The Shack will quickly become a modern classic, and it will inspire imitators. But very few will match the competence of this work.’ (Siku)
THE SHACK is the most absorbing work of fiction I’ve read in many years. My wife and I laughed, cried and repented of our own lack of faith along the way. THE SHACK will leave you craving for the presence of God. (Michael W. Smith, Recording Artist)
This story reads like a prayer – like the best kind of prayer, filled with sweat and wonder and transparency and surprise. If you read one work of fiction this year, let this be it. (Mike Morrell, Zoecarnate.com)
Reading THE SHACK during a very difficult transition in my life, this story has blown the door wide open to my soul. (Wynonna Judd, Recording Artist)
PDCNE Meeting cost £5
Please pre book either on our website PERSONAL DEVELOPMENT CIRCLE NORTH EAST or on EVENTBRITE (link on side panel).
This meeting is held 22 March 2014 at Wallsend Memorial Hall and People Centre 10am to 12 noon.
Refreshments are provided.
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NLP and Personal Development Cafe in Gateshead tonight
NLP & Personal Development CAFE – Gateshead
THE “NEUROLOGICAL LEVELS” FOR LIFE GOALS!
Come along and learn NLP in its purest form!
Having the theory of a desired outcome of goal is no use if you do not have the right emotional state or required behaviour to achieve it!
On this workshop you will learn how to work towards your goals and outcomes by changing your behaviour, your sensory perspective, values and skills.
We will focus on Robert Dilts‘ Neurological Levels, where it stands in NLP, and how best to use it to work towards goals and outcomes – adynamic interactive workshop with underlying theory and practical activities to take home!
Over the next few sessions we will be exploring various techniques to help you create positive mind states and behaviours to help you achieve what you want from life.
Some of the many techniques we will use include how to:
Creating “Well-Formed” Outcomes that develop behaviourial shifts
Reframe negative thought patterns into positive behaviours
Overcome limiting beliefs
Deal with Inner Conflict
Creating Compelling & Alternative Futures
Move quickly from present state to a desired state
Operate from a solutions focused mindset
Create a state of “As If” you already had all the resources you need.
You don’t need to know anything about at all about NLP or personal development, but you will gain a lot from this session even if you are already familiar with this approach – a friendly and fun session open to experienced NLP people and beginners alike!
Your training is delivered by Jay Arnott, certified NLP trainer by co-founder John Grinder, Carmen Bostic St-Clair and Michael Carroll.
Again, the meeting is open to ANYONE looking for new tools to help them achieve their personal goals or is simply interested in finding new ways to help make positive change.
Tea and Coffee provided.
Each month we cover a different coaching topic covering personal development with practical tools to facilitate positive change in ourselves. In the past we’ve explored techniques to improve self-esteem, dealing with fears & phobias, stress/anxiety, coaching, goal-setting, and many more.
PLEASE NOTE
£10 meeting fee (High-End coaching at pocket money prices!)
non-members can purchase tickets for this event on Eventbrite:
http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222
BELOW ARE SOME OF THE NLP & PERSONAL DEVELOPMENT CAFE’s TOPCIS IN 2014
TOPIC CHANGES MONTHLY
Well Formed Outcomes
Inner Conflict & Parts Therapy
Phobia and Trauma
Chunking” for Goals
Circle of Excellence
Perceptual Positions and “Moving Chairs”
Chain of Excellence – For Performance
Creating a Positive Natural Anchor
Chunking for Goals
Verbal Package – Success Language Pattern
Working with Unconscious Body Signals
N Step Reframe – Generating Positive New Behaviours
Meetings are held monthly.
Jay Arnott, NLP Newcastle www.nlpnewcastle.com
Aly, Newcastle Performance Coaching, www.geordie-coach.com
The Personal Development Circle North East is sponsored by Newcastle Performance Coaching
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Coaching Club – The Journey to Goal Success
Well we passed Blue Monday and how many of us are still on track with our goals? Setting goals is the easy bit. I challenged members of my Coaching Club to set some great inspiring goals for the first quarter of 2014 and they did a great job. Well they delivered and came up with some cracking goals, I was well impressed.
This week we are looking a Milestones and Resources, looking at commitment to reach our goals and connecting with the great feelings we will have when we achieve success.
The Coaching Club is on each week in January and February (Saturday afternoons) and you get purchase your tickets on Eventbrite.
The PERSONAL DEVELOPMENT CIRCLE NORTH EAST workshops kick off tomorrow morning with a Law of Attraction session 10am to 12 noon. This week we are looking at the Law of Attraction and Health.
Personal Development Circle North East
LAW OF ATTRACTION CAFE
The meeting is open to ANYONE looking to discuss and explore the Law of Attraction.
Each month we cover a different topic
TOPIC CHANGES MONTHLY
Below are the topics we will be covering in our 2014 Law of Attraction Cafe.
JANUARY – Health and the Law of Attraction.
• Explore how the Law of attraction can help you with well being and general health.
• Use the power of the universe for pain relief and stress management.
• Discover how your mind can help you use the Law most effectively.
• Attract good health to you and your family.
• This meeting will be held in the Centre for Sport, Newcastle.
• Refreshments not provided.
• Feel free to bring drink/flask with you.
• The meeting will end 12 noon prompt as the Coaching Club starts at 1pm in the same venue.
……………………………………………………………………………………….
FEBRUARY – Your Life Goal and the Law of Attraction
Time for a fresh start? Discuss how the Law of Attraction can give you the best life purpose that you truly want.
• Map out your next steps and where you see yourself in the coming months.
• Learn techniques to help ditch old behaviours and work effectively with the power of the universe.
• An ideal opportunity to find out more aobut having the life that you really want and discuss with like minded people
…………………………………………………………………………..
MARCH – Money and the Law of Attraction
Let’s talk about finances and how very simply we can work with the universe to bring more financial security, build bigger business and grasp opportunities. Discuss how to let go of old patterns and learn new ways of visualising abundance coming to you
APRIL – Relationships and the Law of Attraction
MAY – Gratitude and the Law of Attraction
JUNE – Understanding the Law of Attraction
JULY – The Law of Attraction open session
AUGUST – summer break no meeting
SEPTEMBER – Living the Law of Attraction every day
OCTOBER – Tools to help you succeed with the Law of Attraction
NOVEMBER – Take action, Attitude and Gratitude with the Law of Attraction
DECEMBER – No meeting
PLEASE NOTE
Refreshments are not included so bring a drink/flask along with you.
£10 meeting fee for members of the Personal Development Circle North East
£15 for non members – tickets can be purchased on Eventbrite
http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222
SPECIAL OFFER FOR 25 JANUARY 2014
ATTEND BOTH WORKSHOPS FOR £15 (cash on arrival)
Both sessions are held tomorrow at the Centre for Sport, West Road, Newcastle upon Tyne
Law of Attraction Meetings are usually held monthly.
The PDCNE also run ‘Teachings of Abraham’ & ‘Spirituality’ meetings see our calendar for details.
No meeting in August (summer holidays)
No meeting in December (winding down for Christmas)
This meeting will be held in Newcastle, venue may vary.
Goals Goals Goals
The secret to success often rests with setting great goals … but why should we set goals?
We spend so much of time thinking about what is happening in our life – good and bad – and often wanting things to be changed but not sure what we want instead. Whatever aspect of our lives it is (family / friendships / career / wellbeing / money etc) there is something that we would want to change.
So how does change start? Well a good place is in setting goals!
There are many benefits of goal setting.
Taking Control
Goals are like having an in-built Sat Nav – your goals will take to in a direction you have chosen and for which you want to go. Setting goals is about articulating your vision (whether in words, pictures, symbols or a combination of). Your vision will take you on a path to reality and when you have achieved the goal, you improve your life and become a better version of yourself – your confidence and self esteem will increase as you appreciate and acknowledge your achievements.
Focusing on the important things
When you set goals you are sorting out your priorities – deciding what is most important to you and what can wait. By focusing your time and efforts on what you want to achieve you are more likely to achieve your goals.
You will make reasoned decisions
Once your Goals have been identified when opportunties come along you are more likely to make the right decisions in line with your goals and medium / long term plans.
You are more likely to achieve you goal sooner
If you remain focused on your goals and keep them in mind. You will have a focused approach to life and are more likely to concentrate your time, finances and energy with less likelihood in being distracted.
Be confident, be enthusiastic
When you set goals they need to be specific so you can measure your progress. As you near your goal and monitor your profess this will improve your confidence, keep you motivated and enthusiastic about achieving the final stage which marks your success.
Making progress
Each time you achieved one goal, you will want to set more goals in the knowledge you can get there. Subsequent goals are often harder to achieve and require more effort. As you have achieved some goals there is no reason why you cannot go on to bigger and better things with higher goals.
You are closer to success
Every step you take towards your goals is a step nearer to success.
Remember to reward your efforts along the way.
How to set goals
This is easy. Setting goals that motivate and inspire you to achieve is a tad harder. Come along to our Coaching Cafe Goals workshop – set some compelling goals and start on your journey to success.
In the Coaching Club workshop I will take you through the art of setting goals, identify which goals are key to your personal success right now.
Personal Development Workshops 2014
I have spent some time recently working on the 2014 calendar for the PERSONAL DEVELOPMENT CIRCLE NORTH EAST and am pleased to say it is pretty much finalised.
We have 3 presenters presenting monthly workshops:
- Coaching Cafe – Aly, Newcastle Performance Coaching, weekly 1pm-3pm January – February then monthly
- Personal Development Cafe – Caroline Malloy – monthly on a Saturday 2pm – 4pm
- NLP Cafe in Gateshead – Jay Arnott – monthly on a Saturday 10am – 12 noon
- Law of Attraction Cafe – Caroline Cogdon – monthly on a Saturday 10am – 12 noon
- Teachings of Abraham – Aly, Newcastle Performance Coaching, monthly (evening)
- Spirituality Cafe – Aly, Newcastle Performance Coaching, monthly (evening)
I’m running a 7 week group coaching course starting in January and February, as well as a few one-off workshops (confidence, self-esteem, stress management etc) and will deliver the above if for any reason the usual presenter is unavailable.
For the exact dates and locations of meetings please check our website. http://www.meetup.com/Personal-Development-Circle-North-East
I do have some places left for ‘guest workshops’. If you are interested in presenting a workshop for the PERSONAL DEVELOPMENT CIRCLE NORTH EAST please get in touch and with details of your website, the workshop and some information about yourself. Please note any guest presentations should not conflict with any of the other presenters above. Priority to presenting to the group is always given to PAID PDCNE members.
We have the Christmas stress-buster night on Saturday 7 December 2013 if you are interested in presenting to the Personal Development Circle North East then come along and deliver a 15 minute presentation. Coming along to this event is an ideal opportunity for you to meet me, the other members of the group and discuss future workshops.
Once I have finalised the PDCNE calendar for 2014 in mid December I will not be adding any new presentations/workshops until the summer except for our regular presenters and a couple of people I’m in the process of securing dates with.
In addition to the Personal Development Circle North East I also run 2 other meetup groups – PARENTS NORTH EAST and PROFESSIONAL PEOPLE NORTH EAST. The opportunity to present in workshops applies to ALL 3 groups I run.
Not everyone in the group is interested in presenting which is great, all members contribute to the group whether it’s at a social, by attending, supporting or help promoting events or getting involved in presenting.
In order to be successful the groups rely upon members being active so join us, take time to look around the websites and book into anything that appeals (someone has to be the first to RSVP!!) you can always change your mind nearer the time.
DE-STRESS WORKSHOP WITH JAY AND ALY
PERSONAL DEVELOPMENT CIRCLE NORTH EAST
DE-STRESS WORKSHOP
Ever get stressed?
Of course you do!
We all do, and we wouldn’t be human without it!
You see, stress is important…
On this workshop you will gain some interesting insights into how to deal with your stress offering key principles to consider, also some practical techniques which you can apply to yourself and others to help you deal with stress more effectively and approach life from a calmer perspective.
You will also learn how to identify your own trigger responses for stress so that you can deal with them before you it to happen.
Some of the techniques you will learn on this workshop will be drawn from Jay’s personal arsenal of meditation, NLP training and self-hypnosis, much of which follow similar principles of mindful states of focus and relaxation.
It doesn’t matter if you are new to this group, new to to NLP or any of the techniques, this workshop is for novices, pros, friends and strangers alike.
Each month we offer a different personal development topic, the purpose of which is to give you brief insights and practical tools that you can take to use out there in the real world.
We’re friendly social group that meets once a month usually upstairs at the new Costa Coffee in Trinity Square Gateshead – 945-12ish. Dates and venues may vary so keep an eye on the website and please sign up to the group.
You are expected to buy your own coffee or refreshments, hence the affordable price option.
Your presenters are:
Jay Arnott, personal development coach, NLP Trainer, and hypnotherapist:
and:
Aly, Personal Development Coach, Complete Mind Therapist and Stress Consultant for Professional People in the North East.
(Newcastle Performance Coaching) www.geordie-coach.com/
PLEASE NOTE
£5 for PDCNE PAID members
£7 for all other MEETUP attendees (please pay CASH on arrival)
£10 for non MEETUP members
Refreshments NOT included
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De-Stress workshop 16 November 2013
PERSONAL DEVELOPMENT CIRCLE NORTH EAST
DE-STRESS WORKSHOP
It doesn’t matter if you are new to such NLP or any other techniques, new to this group, or currently suffering from a stress in any area of your life, our mission is to help you leave the session with tools out with you into the real world.
Each month we cover a different coaching topic, personal development or NLP topic that gives you tools to use on yourself and others, whether you are a private individual or a person seeking professional tips.
We are friendly social group that meets once a month usually upstairs at the new Costa Coffee in Trinity Square Gateshead.
Meetings are typically held on different Saturday mornings 10-12 noon(ish) but dates and venues may vary so keep an eye on the website and please sign up to the group.
Refreshments are not included, hence the very affordable price option.
Paid Members of the Personal Development Circle attend workshops at a discounted rate.
All other attendees – workshop cost is £10
You can also pre-book a place on Eventbrite
Getting back on track.
Ever felt that you are running around in circles, no clear vision of where you are going or how you will get there? Were you wasting all your energy? Did you get annoyed with yourself? Start throwing your toys out the pram with frustration? Whether it is your personal life or running your business the emotions can be very similar.
Running your business, especially in the early days, can see you using up all your spare cash and resources, drain your mental energy, and run away with your time.
It is easy to get absorbed in what is going wrong with the situation, blame others, run around aimlessly for anything and everything that may help. The thing is that we only know so much and the answers may be outside our consciousness although we may well have the resources required to resolve the situation we are in.
A great resource is to work with a coach who will help you identify what the key challenges are, what resources you may have that have not been utilised yet, and prepare an action plan to get you working smarter to resolve matters. Working with a coach is like having a compass showing you the way to your destination. Your coach will keep you focused and on track. If you get stuck then help is at hand to take stock and reassess the situation to identify the next key steps to get you where you want to be either by the original route you chose or by identifying an alternative route.
In life as in business there are so many decision to make, options to cosider, distractions on our time and focus. Having said that you can be successful, just find your way with the help and support of a coach.
Contact Newcastle Performance Coaching to book your coaching session in which we will work together to identify the key strategies which will kick you off on your path to personal or business success. The investment for the first session is only £47 with no obligation to take further sessions. Contact me for further information.
Staying motivated.
Procrastination vs Motivation
Newcastle Performance Coaching tips for finding a coach
Welcome to the blog of the ‘Geordie Coach’
Hi
Geordie coach here, welcome to my blog, and enjoy. It contains whatever interests me on the day, it may be relevant to health, wealth, wellbeing, business or just ramblings, I hope you come and enjoy my journey with me.
kind regards
Aly the Geordie Coach
Newcastle Performance Coaching Limited 
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