wellbeing

Personal Development meeting in Durham

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Monthly Personal Development Cafe starting March 2014

 

The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.

Personal Development Circle North East
Personal Development Circle North East

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi

As a member of the Personal Development Cafe part you will:

– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become

Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.

You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.

No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.

You can choose from our Café menu over the following dates

March  8th    Start thinking right

Start right thinking

There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)

The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.

More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room.  When was the last time you told yourself how amazing you are?

The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.

So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.

 

 

April  26th    Your personality types

May  24th    Understanding your values

June  14th    Communicating with confidence

July  19th    Love yourself and others

August    No meeting – summer break

September 20th  Hear your Inner wisdom

October 18th    The fear factor

November 15th  Towards your spiritual self

 

£15 …  just pay on the arrival.

 

Address:

The Methodist Church

Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ

http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236

 

 

Personal Development Cafe Presenter Caroline Molloy

If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.

 

Monthly workshop

No meeting in August (summer break) or December.

 

 

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Personal Development Cafe sessions starting in Durham

Posted on

Monthly Personal Development Cafe starting March 2014

 

The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi

As a member of the Personal Development Cafe part you will:

– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become

Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.

You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.

No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.

You can choose from our Café menu over the following dates

Personal Development Circle North East
Personal Development Circle North East

March  8th    Start thinking right

Start right thinking

There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)

The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.

More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room.  When was the last time you told yourself how amazing you are?

The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.

So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.

 

 

 

 

 

April  26th    Your personality types

May  24th    Understanding your values

June  14th    Communicating with confidence

July  19th    Love yourself and others

August    No meeting – summer break

September 20th  Hear your Inner wisdom

October 18th    The fear factor

November 15th  Towards your spiritual self

 

PAID members £10 per session

Unpaid / Non members can purchase tickets (if any available) from Eventbrite £15 …  or pay on the door.

 

Address:

The Methodist Church

Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ

http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236

 

PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS
PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS

 

Personal Development Cafe Presenter Caroline Molloy

If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.

 

Monthly workshop

No meeting in August (summer break) or December.

 

 

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NLP and Personal Development Cafe in Gateshead tonight

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NLP & Personal Development CAFE – Gateshead

 

THE “NEUROLOGICAL LEVELS” FOR LIFE GOALS!

 

Come along and learn NLP in its purest form!

 

Having the theory of a desired outcome of goal is no use if you do not have the right emotional state or required behaviour to achieve it!

 

On this workshop you will learn how to work towards your goals and outcomes by changing your behaviour, your sensory perspective, values and skills.

 

We will focus on Robert Dilts‘ Neurological Levels, where it stands in NLP, and how best to use it to work towards goals and outcomes – adynamic interactive workshop with underlying theory and practical activities to take home!

 

Over the next few sessions we will be exploring various techniques to help you create positive mind states and behaviours to help you achieve what you want from life.

Some of the many techniques we will use include how to:

 

 

 

 

Creating “Well-Formed” Outcomes that develop behaviourial shifts

 

Reframe negative thought patterns into positive behaviours

 

Overcome limiting beliefs

 

Deal with Inner Conflict

 

Creating Compelling & Alternative Futures

 

Move quickly from present state to a desired state

 

Operate from a solutions focused mindset

 

Create a state of “As If” you already had all the resources you need.

 

 

 

 

 

You don’t need to know anything about at all about NLP or personal development, but you will gain a lot from this session even if you are already familiar with this approach – a friendly and fun session open to experienced NLP people and beginners alike!

 

Your training is delivered by Jay Arnott, certified NLP trainer by co-founder John Grinder, Carmen Bostic St-Clair and Michael Carroll.

 

Again, the meeting is open to ANYONE looking for new tools to help them achieve their personal goals or is simply interested in finding new ways to help make positive change.

Tea and Coffee provided.

 

Each month we cover a different coaching topic covering personal development with practical tools to facilitate positive change in ourselves. In the past we’ve explored techniques to improve self-esteem, dealing with fears & phobias, stress/anxiety, coaching, goal-setting, and many more.

 

PLEASE NOTE

 

£10 meeting fee (High-End coaching at pocket money prices!)

 

non-members can purchase tickets for this event on Eventbrite:

 

http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222

 

 

 

BELOW ARE SOME OF THE NLP & PERSONAL DEVELOPMENT CAFE’s TOPCIS IN 2014

 

TOPIC CHANGES MONTHLY

 

 

 

Well Formed Outcomes

 

Inner Conflict & Parts Therapy

 

Phobia and Trauma

 

Chunking” for Goals

 

Circle of Excellence

 

Perceptual Positions and “Moving Chairs”

 

Chain of Excellence – For Performance

 

Creating a Positive Natural Anchor

 

Chunking for Goals

 

Verbal Package –  Success Language Pattern

 

Working with Unconscious Body Signals

 

N Step Reframe  – Generating Positive New Behaviours

 

 

 

Meetings are held monthly.

 

 

 

Jay Arnott, NLP Newcastle www.nlpnewcastle.com

 

Aly, Newcastle Performance Coaching, www.geordie-coach.com

 

 

 

PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS
PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS

 

The Personal Development Circle North East is sponsored by Newcastle Performance Coaching

 

 

 

 

 

 

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SPIRITUALITY CAFE: The Power of I AM

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Facilitated discussion (nothing too heavy)

23 JANUARY 2014 – 7pm to 9pm – SPIRITUALITY CAFE  – We are looking at the Power of I AM

Meeting cost £8 non members or £5 members of the PERSONAL DEVELOPMENT CIRCLE NORTH EAST

• We will be looking at our own  use of I AM and how it impacts on our thoughts, feelings and perceptions whether it be in our personal life or in our business.

• What signals are we sending out to others in what we say?

• Is how we say I AM impacting on our relationships with ourself and others?

• Does the way we say I AM impact on our ability to move into new friendships/relationships?

Taking ownership of what we say will positively impact on our confidence and self esteem levels.

Refreshments are not provided so feel free to bring drink/flask with you.

Bring pen/paper along too.

YOU MUST PRE BOOK FOR THIS EVENT EITHER ON EVENTBRITE OR ON THE PERSONAL DEVELOPMENT CIRCLE NORTH EAST website.

EVENTBRITE: http://www.eventbrite.co.uk/e/discussion-the-power-of-i-am-tickets-9946671763

OPTIONAL You may wish to check out these YouTube links

• James Twyman talks about The Moses Code  http://youtu.be/YvTt6mjd3uI

• The Moses Code – I Am that I Am – How to use the most powerful words ever spoken!  http://youtu.be/bZXR3o5ti_k

Meeting venue

Centre for Sport, West Road, Newcastle.

Car park on site

Buses stopping nearby 10, 11, 38, 39, 40

It’s a nice room … and a change from an evening in the pub!

PERSONAL DEVELOPMENT CIRCLE NORTH EAST

Great workshops and discussions at affordable prices.

De-Stress workshop 16 November 2013

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PERSONAL DEVELOPMENT CIRCLE NORTH EAST

DE-STRESS WORKSHOP

It doesn’t matter if you are new to such NLP or any other techniques, new to this group, or currently suffering from a stress in any area of your life, our mission is to help you leave the session with tools out with you into the real world.

Each month we cover a different coaching topic, personal development or NLP topic that gives you tools to use on yourself and others, whether you are a private individual or a person seeking professional tips.

We are friendly social group that meets once a month usually upstairs at the new Costa Coffee in Trinity Square Gateshead.

English: Cup of Costa coffee.
English: Cup of Costa coffee. (Photo credit: Wikipedia)

Meetings are typically held on different Saturday mornings 10-12 noon(ish) but dates and venues may vary so keep an eye on the website and please sign up to the group.

Refreshments are not included, hence the very affordable price option.

Paid Members of the Personal Development Circle attend workshops at a discounted rate.

All other attendees – workshop cost is £10

You can also pre-book a place on Eventbrite

 

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What Stress Means to You

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Stress is something that is in everyones day to day life. There are people that have a lot of stress, but at the same time, they do not let it get to them. Then also, you will find there are those who let nothing get to them at all. This is what keeps them from going crazy. Then there are people that worry so much that they get so stressed out that they go crazy. You could put your mind to these types of things to help your self out before something like this happens. There are many forms and types of help to avoid having stress at all.

           

There are a few different types of stress, depending on what you are stressed about. You could be stress about, work, money, relationships, or just any situation like that. There are many ways to handle things before you stress yourself out over it. Even if you worry a little bit about something, it could lead to stress which then could lead on to other things which impact on your health and wellbeing and relationships with others.

           

Stress is something that you would want to avoid as much as possible. It could lead to health risks, being put on medication or even a stay  in hospital, finding it difficult to communicate with others, etc.   

Thinking positive will reduce the risk of being stressed out, though that can be easier said than done at first.  Thinking negative can contribute to your feelings ofo being stressed out. Worrying about things is also a leading cause of stress. Therefore, as long as you think positive this will help you to enjoy life with it being stress free.

           

You could get so stress out, and not bother talking to some one or not communicate effecitvely, this could impact on your relationships with friends and family.  Should those relationships become strained it could make you feel more stressed than before.

Stress could definitely lead to a lot of different things that could make the stress problem worse. Stress could lead to many things that could change your life making it more difficult to cope.  It could put a lot of strain on your marriage and make it more difficult to relate to your children.  It could impace on your ability to hold down a job.  For some it may lead to hair loss, nerve problems, head problems, and or worse. The best thing for you to do is stop the stress problem before it leads to something severe.

Sometimes the ability to cope with stress, or becomeing more stressed, is due to another medical condition that you are unaware of so it is worth getting yourself checked out by the doctor.

Life can be very fun, and enjoyable without stress.