coaching

Goals – Keeping Focused and On Track

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Having set your goals is one thing but keeping focused and on track is quite another thing altogether.  If you are not working with a coach or extremely motivated to achieve your goal on time it is easy to lets things slip.

Often when we set goals we are inspired and motivate, keen to achieve whatever it is we want.  However it is easy to sit back and expect things to happen, before you know it often time has flown by and little progress has been made.  It’s not that we don’t want the goal .. just that it is not as motivating when having set a goal then you have to actually take action to make it happen

Most goals require some form of physical engagement, whether it be to write a book, lose weight, run a marathon, change jobs.  It takes a lot of thinking and effort to turn your dream goal into a reality and it is so easy to start making progress then become complacent or become side tracked only to find that time has slipped by and your not making the progress you had planned or have lapsed with the progress you have made.

How best to stay focused and on track:

  1. Write your goals down, make sure they are SMART goals and have a deadline.
  2. Next chunk down you goal into smaller, achievable steps – working on one at a time makes it less scary if it is a big goal.
  3. Chart your progress – it’s motivating to see what you are achieving as you go.
  4. Work with a Coach – or if that is not possible join a Coaching Group.  Meet with other people who have goals they are working on will help you feel motivated as you help and support each other.

If you are interested in our Coaching Groups you will find our sessions listed on Eventbrite

http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

We also run GOALS sessions for people who would like to check in with a coach on a regular basis to keep themselves motivated and on track . https://www.eventbrite.co.uk/e/got-goals-keeping-focused-and-on-track-tickets-15899401538

Coaching Cafe – October 2014 – Newcastle

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This is one of the ‘Cafe’ style coaching sessions ran by Newcastle Performance Coaching Limited in the North East.

How many of us set goals at the beginning of the year? Many people decide to lose weight, end a relationship, change career, do more or less of something. But how many people actually succeed in achieving their goals?

In this interactive session we will look at the our Goals for 2014, see how much progress we have made to acheive them, what learnings we have taken from the progress we have made and look at how else we can work on those goals that we are struggling to acheive.

Life coaching can bring amazing results to the clients who wish to acheive Personal and Professional success – but good coaching comes at a cost. These ‘Cafe’ sessions are a great way of accessing affordable coaching whilst being supported and motivated not just by the Coaches but also by fellow delegates.
Refreshments provided – please bring a notebook and pen.
Limited places available (10) so that everyone has the opportinity to contribute.

Meeting Location:
Room 1.3, West 15, Whickham View, Newcastle upon Tyne, NE15 6UN
Meeting room is on the first floor (please note there is no lift in the building)
Please arrive AT LEAST 10 minutes before the start of the event, Thank You

Book your place today on Eventbrite

https://www.eventbrite.co.uk/e/life-coaching-cafe-tickets-13114743551

Pub Grub a Foxy meal

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Professional People North East are joining up with the Personal Development Circle North East and other meetup groups in the North East for their monthly pub night at the Fox and Hounds in Newcastle this week.  Typically we have 15-30 people pop along and have something to eat and drink.  It’s very relaxed and informal – so if you are at a loose end why not come along and join us.

 

Professional People North East
Professional People North East

Professional People North East is a social group for single professionals in the North East who first and foremost want to build friendships and socialise – meeting someone special for some would be a bonus.

Not all single 40+ people want to hit the dating sites or have a friend, colleague or family member play matchmaker for them. So this group is idea for anyone who would like to get out a bit more, build friendships, socialise with other single professionals.

Great thing is that it’s so cheap to join – £10 a year and if you go to our events then you buy your own food, drinks and tickets so you have control of what you spend and can keep within your financial budget.

What do we do? We are an events website that run pub meals, coffee, cinema, friendship group, restaurants in the North East. Members log in – find out what events are on and if they want to go they click the RSVP button to let other members know they will be going – simple!!!

Where do we meet? Newcastle and Gateshead mainly however any member can add a social event to our calendar so if you are in Sunderland, Durham, Tyne Valley, Northumberland that’s fine – just pop up an event on our website (its free to add you own things) at your local pub, coffee shop or maybe a walk somewhere nice, dancing lessons, or whatever interests you. See who comes along and maybe you will be a new friend or 10.

Join us today … Professional People North East http://www.meetup.com/Professional-People-North-East

 

Personal Development Circle North East
Personal Development Circle North East

The Personal Development Circle North East if for people who are interested in their personal self development, they have regular sessions most weeks.  Workshops are called ‘Cafes’ as they are relaxed, informal and there’s plenty coffee/tea to be had.  Sessions include life coaching, building positive relationships, improving confidence and self esteem, engaging the Law of Attraction, Spirituality, NLP, stress, stress management, time management and more.  At only £15 a year for membership which gives access to so many workshops and discussion groups (many discounted to PDCNE members) this website is well worth checking out.

Find out more:  Personal Development Circle North East http://www.meetup.com/Personal-Development-Circle-North-East

 

Both groups are sponsored by Newcastle Performance Coaching Limited http://www.geordie-coach.com a coaching, training and consultancy business that works with Professional People in the North East to bridge the gap to their success.

Monthly Social

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Join our Monthly Social, a bar meal in Newcastle upon Tyne …  A social setting where you can meet myself and other members of our MeetUp groups  in a relaxed environment.

To attend please register online and reserve a place.  Details on our websites:

IMGP7875
IMGP7875 (Photo credit: mattbuck4950)

Professional People North East – Friendship group for single working people over 40

http://www.meetup.com/Professional-People-North-East

 

Personal Development Circle North East  – Personal Development and Spirituality sessions in the North East

http://www.meetup.com/Personal-Development-Circle-North-East

 

Both groups are sponsored by Newcastle Performance Coaching Limited http://www.geordie-coach.com – Professional Coaching for Professional People – Bridging the Gap to Your Success

FAQ

What will you be doing at this event?

This is an informal meeting, where we will talking over drink/food and getting to know each other better.

What will it be like?

Relaxed as always, grab your refreshments then join us for good conversation.

Who should come? Are newcomers welcome?

This meeting is ideal for new members to come along & get involved, to find out more about the group and share any ideas for future meetings as well as to get to know each other better.

Who should come?

Members of the Group are welcome to bring along friends/guests especially those who may be interested in joining. 

Please pay for your own food/drinks at the bar as you go.  

Why should people come?

To get to know other members, to find out what we’ve been up to over the last month, maybe there was a meeting that you couldn’t attend and want to know what was covered, to suggest ideas for other meetings or just to come along and say ‘Hi’ and have something to eat/drink.

Yelp Dallas Lives Well & Eats Well
Yelp Dallas Lives Well & Eats Well (Photo credit: Yelp.com)

Is it okay to arrive late?

Yes that is fine.

This event automatically repeats every month.

The date may be varied BEFORE RSVP’s open.

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Coaching Club – Communication is Projection

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Group coaching sessions working on our 2014 goals, very relaxed and informal.  Whatever the goals are that you are working on  (personal, professional or business) there is something for everyone in this session.

 

How do you communicate with others?  What signals are you sending out?  Are you getting your message out effectively.  Lots to cover in this great 2 hour interactive session.

 

Your Coaching for this session is PDCNE organiser – Aly

 

£10 to members of the PERSONAL DEVELOPMENT CIRCLE NORTH EAST

£15 anyone else who comes along

Cash only – please attend 10-15 minutes before the session start time to make payment on arrival for the session and sort out tea/coffee before we start.

Price includes refreshments.

Remember to bring along a notepad and pen!

Venue – Wallsend Memorial Hall

Date – Saturday 5 April 2014 – 1pm to 3pm

Link to website: http://www.meetup.com/Personal-Development-Circle-North-East/events/172728042/

 

 

March Coaching Club – How are you meeting your 6 Human Needs

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Come along to our group coaching sessions and join with others working on our 2014 goals.  If you are interested in working with a coach and would like to join a supportive group session check out this regular meeting.

Personal Development Circle North East
Personal Development Circle North East

Next meeting

22 March 2014 from 1pm to 3pm

venue – Wallsend Memorial Hall and Peoples Centre in Wallsend (parking & metro station nearby).

Session is brought to you by Newcastle Performance Coaching sponsors of the Personal Development Circle North East.

 

In this Group Coaching session we are looking at The 6 Human Needs. (Certainity, Variety, Signification, Love & Conection, Growth and Contribution) and also the 4 Classes of Human Experience.

 

Group coaching and interactive session.

£15 payment on the day (cash only thanks) – includes refreshments

please pre-book your place either on our website http://www.meetup.com/Personal-Development-Circle-North-East/events/168233272/ or on our Eventbrite page http://personal-development-circle-north-east.eventbrite.co.uk/

 

 

 

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Are you locked inside in your Shack?

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In this months Spirituality Cafe we are looking at … a book – The Shack – a New York Times bestseller – the story of a man lifted from the depths of despair through his life-altering encounter with God the Father, God the Son and God the Holy Spirit

 

The Shack

 

The Shack
The Shack (Photo credit: Wikipedia)

 

If nothing else it is interesting and very thought provoking.

 

Listen to it (all 8 and a 1/2 hours) for free on YouTube read by the author.

 

http://www.youtube.com/watch?v=h1sgn4VXoyM

 

Here’s some information from Amazon about the book:

 

Mackenzie Allen Philips’ youngest daughter, Missy, has been abducted during a family vacation and evidence that she may have been brutally murdered is found in an abandoned shack deep in the Oregon wilderness. Four years later, still trapped in his great sadness, Mack receives a suspicious note, apparently from God, inviting him back to that shack.

 

Against his better judgement he arrives at the shack on a wintery afternoon and faces up to his darkest nightmare. What he finds there will change Mack’s world forever.

 

In a world where religion seems to grow increasingly irrelevant, THE SHACK wrestles with the timeless question, ‘Where is God in a world so filled with unspeakable pain?’ The answers Mack gets will astound you and perhaps transform you as much as it did him. You’ll want everyone you know to read this book!

 

 

JOINT EVENT WITH … THE PROFESSIONAL PEOPLE NORTH EAST meetup group

 

Here’s some reviews:

 

Review’Brilliant! One of the most faith-enhancing books I have ever read’ (Bear Grylls)

‘Clearly the book is speaking loud and clear to a lot of people’ (The Independent)

Bunyanesque … bold, imaginative, humane and funny. (Church Times)

This book has the potential to do for our generation what John Bunyan‘s Pilgrim’s Progress did for his. It’s that good! (Eugene Peterson)

‘This is the most heart-warming, inspirational story I have read in decades. If you only read one book in the next year….read THE SHACK’ (J.John)

‘By far the most captivating, deliciously written and theologically refreshing page turner of a novel I have ever read.’ (Gerald Coates, Pioneer)

‘Dangerous, dangerous way to do off-the-hook theology, I love it! It’s not just what happens when a theologian becomes storyteller: this is what happens when a survivor who has experienced God decides to tell a story. This should be required reading in spirituality/theodicy classes everywhere. The Shack will quickly become a modern classic, and it will inspire imitators. But very few will match the competence of this work.’ (Siku)

THE SHACK is the most absorbing work of fiction I’ve read in many years. My wife and I laughed, cried and repented of our own lack of faith along the way. THE SHACK will leave you craving for the presence of God. (Michael W. Smith, Recording Artist)

This story reads like a prayer – like the best kind of prayer, filled with sweat and wonder and transparency and surprise. If you read one work of fiction this year, let this be it. (Mike Morrell, Zoecarnate.com)

Reading THE SHACK during a very difficult transition in my life, this story has blown the door wide open to my soul. (Wynonna Judd, Recording Artist)

 

 

PDCNE Meeting cost £5

 

Please pre book either on our website PERSONAL DEVELOPMENT CIRCLE NORTH EAST or on EVENTBRITE (link on side panel).

This meeting is held 22 March 2014 at Wallsend Memorial Hall and People Centre 10am to 12 noon.

 

Refreshments are provided.

 

 

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