stress

Pub Grub a Foxy meal

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Professional People North East are joining up with the Personal Development Circle North East and other meetup groups in the North East for their monthly pub night at the Fox and Hounds in Newcastle this week.  Typically we have 15-30 people pop along and have something to eat and drink.  It’s very relaxed and informal – so if you are at a loose end why not come along and join us.

 

Professional People North East
Professional People North East

Professional People North East is a social group for single professionals in the North East who first and foremost want to build friendships and socialise – meeting someone special for some would be a bonus.

Not all single 40+ people want to hit the dating sites or have a friend, colleague or family member play matchmaker for them. So this group is idea for anyone who would like to get out a bit more, build friendships, socialise with other single professionals.

Great thing is that it’s so cheap to join – £10 a year and if you go to our events then you buy your own food, drinks and tickets so you have control of what you spend and can keep within your financial budget.

What do we do? We are an events website that run pub meals, coffee, cinema, friendship group, restaurants in the North East. Members log in – find out what events are on and if they want to go they click the RSVP button to let other members know they will be going – simple!!!

Where do we meet? Newcastle and Gateshead mainly however any member can add a social event to our calendar so if you are in Sunderland, Durham, Tyne Valley, Northumberland that’s fine – just pop up an event on our website (its free to add you own things) at your local pub, coffee shop or maybe a walk somewhere nice, dancing lessons, or whatever interests you. See who comes along and maybe you will be a new friend or 10.

Join us today … Professional People North East http://www.meetup.com/Professional-People-North-East

 

Personal Development Circle North East
Personal Development Circle North East

The Personal Development Circle North East if for people who are interested in their personal self development, they have regular sessions most weeks.  Workshops are called ‘Cafes’ as they are relaxed, informal and there’s plenty coffee/tea to be had.  Sessions include life coaching, building positive relationships, improving confidence and self esteem, engaging the Law of Attraction, Spirituality, NLP, stress, stress management, time management and more.  At only £15 a year for membership which gives access to so many workshops and discussion groups (many discounted to PDCNE members) this website is well worth checking out.

Find out more:  Personal Development Circle North East http://www.meetup.com/Personal-Development-Circle-North-East

 

Both groups are sponsored by Newcastle Performance Coaching Limited http://www.geordie-coach.com a coaching, training and consultancy business that works with Professional People in the North East to bridge the gap to their success.

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Personal Development meeting in Durham

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Monthly Personal Development Cafe starting March 2014

 

The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.

Personal Development Circle North East
Personal Development Circle North East

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi

As a member of the Personal Development Cafe part you will:

– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become

Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.

You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.

No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.

You can choose from our Café menu over the following dates

March  8th    Start thinking right

Start right thinking

There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)

The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.

More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room.  When was the last time you told yourself how amazing you are?

The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.

So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.

 

 

April  26th    Your personality types

May  24th    Understanding your values

June  14th    Communicating with confidence

July  19th    Love yourself and others

August    No meeting – summer break

September 20th  Hear your Inner wisdom

October 18th    The fear factor

November 15th  Towards your spiritual self

 

£15 …  just pay on the arrival.

 

Address:

The Methodist Church

Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ

http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236

 

 

Personal Development Cafe Presenter Caroline Molloy

If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.

 

Monthly workshop

No meeting in August (summer break) or December.

 

 

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Personal Development Cafe sessions starting in Durham

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Monthly Personal Development Cafe starting March 2014

 

The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi

As a member of the Personal Development Cafe part you will:

– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become

Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.

You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.

No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.

You can choose from our Café menu over the following dates

Personal Development Circle North East
Personal Development Circle North East

March  8th    Start thinking right

Start right thinking

There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)

The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.

More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room.  When was the last time you told yourself how amazing you are?

The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.

So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.

 

 

 

 

 

April  26th    Your personality types

May  24th    Understanding your values

June  14th    Communicating with confidence

July  19th    Love yourself and others

August    No meeting – summer break

September 20th  Hear your Inner wisdom

October 18th    The fear factor

November 15th  Towards your spiritual self

 

PAID members £10 per session

Unpaid / Non members can purchase tickets (if any available) from Eventbrite £15 …  or pay on the door.

 

Address:

The Methodist Church

Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ

http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236

 

PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS
PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS

 

Personal Development Cafe Presenter Caroline Molloy

If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.

 

Monthly workshop

No meeting in August (summer break) or December.

 

 

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NLP and Personal Development Cafe in Gateshead tonight

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NLP & Personal Development CAFE – Gateshead

 

THE “NEUROLOGICAL LEVELS” FOR LIFE GOALS!

 

Come along and learn NLP in its purest form!

 

Having the theory of a desired outcome of goal is no use if you do not have the right emotional state or required behaviour to achieve it!

 

On this workshop you will learn how to work towards your goals and outcomes by changing your behaviour, your sensory perspective, values and skills.

 

We will focus on Robert Dilts‘ Neurological Levels, where it stands in NLP, and how best to use it to work towards goals and outcomes – adynamic interactive workshop with underlying theory and practical activities to take home!

 

Over the next few sessions we will be exploring various techniques to help you create positive mind states and behaviours to help you achieve what you want from life.

Some of the many techniques we will use include how to:

 

 

 

 

Creating “Well-Formed” Outcomes that develop behaviourial shifts

 

Reframe negative thought patterns into positive behaviours

 

Overcome limiting beliefs

 

Deal with Inner Conflict

 

Creating Compelling & Alternative Futures

 

Move quickly from present state to a desired state

 

Operate from a solutions focused mindset

 

Create a state of “As If” you already had all the resources you need.

 

 

 

 

 

You don’t need to know anything about at all about NLP or personal development, but you will gain a lot from this session even if you are already familiar with this approach – a friendly and fun session open to experienced NLP people and beginners alike!

 

Your training is delivered by Jay Arnott, certified NLP trainer by co-founder John Grinder, Carmen Bostic St-Clair and Michael Carroll.

 

Again, the meeting is open to ANYONE looking for new tools to help them achieve their personal goals or is simply interested in finding new ways to help make positive change.

Tea and Coffee provided.

 

Each month we cover a different coaching topic covering personal development with practical tools to facilitate positive change in ourselves. In the past we’ve explored techniques to improve self-esteem, dealing with fears & phobias, stress/anxiety, coaching, goal-setting, and many more.

 

PLEASE NOTE

 

£10 meeting fee (High-End coaching at pocket money prices!)

 

non-members can purchase tickets for this event on Eventbrite:

 

http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222

 

 

 

BELOW ARE SOME OF THE NLP & PERSONAL DEVELOPMENT CAFE’s TOPCIS IN 2014

 

TOPIC CHANGES MONTHLY

 

 

 

Well Formed Outcomes

 

Inner Conflict & Parts Therapy

 

Phobia and Trauma

 

Chunking” for Goals

 

Circle of Excellence

 

Perceptual Positions and “Moving Chairs”

 

Chain of Excellence – For Performance

 

Creating a Positive Natural Anchor

 

Chunking for Goals

 

Verbal Package –  Success Language Pattern

 

Working with Unconscious Body Signals

 

N Step Reframe  – Generating Positive New Behaviours

 

 

 

Meetings are held monthly.

 

 

 

Jay Arnott, NLP Newcastle www.nlpnewcastle.com

 

Aly, Newcastle Performance Coaching, www.geordie-coach.com

 

 

 

PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS
PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS

 

The Personal Development Circle North East is sponsored by Newcastle Performance Coaching

 

 

 

 

 

 

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Christmas Stress Buster Evening

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Christmas Stress-Buster Evening

7 December 2013 t 7pm

This is an interactive session and social looking at ways to de-stress over Christmas and make the most of the festive period.

Christmas can a stressful and sometimes difficult to many people for a range of reasons, perhaps it’s because they can’t be with people they like to be with due to loss/location/separation, maybe they can’t do what they want to do for similar reasons, finances, work commitments and family circumstances can dictate where and how we spend it.

This evening session is looking at how we can take control of Christmas, what it means to us and our perception of it through using personal development tools including NLP & Coaching.

It helps me manage numbers if you pre-pay on PayPal and RSVP for this event on our website.
http://www.meetup.com/Personal-Development-Circle-North-East/events/153448072

I’ll be there early for a bar meal.

Great value – only £5 – All payments (minus the PayPal fee) go to Charity.

Refreshments are not provided though food & bar drinks are available for purchase from the venue.

Venue – Toby Carvery, Kingston Park

This event is by the PERSONAL DEVELOPMENT CIRCLE NORTH EAST – sponsored by NEWCASTLE PERFORMANCE COACHING.

DE-STRESS WORKSHOP WITH JAY AND ALY

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PERSONAL DEVELOPMENT CIRCLE NORTH EAST

DE-STRESS WORKSHOP 

PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS
PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS

 

Ever get stressed?

Of course you do!

We all do, and we wouldn’t be human without it!

You see, stress is important…

On this workshop you will gain some interesting insights into how to deal with your stress offering key principles to consider, also some practical techniques which you can apply to yourself and others to help you deal with stress more effectively and approach life from a calmer perspective.

You will also learn how to identify your own trigger responses for stress so that you can deal with them before you it to happen.

Some of the techniques you will learn on this workshop will be drawn from Jay’s personal arsenal of meditation, NLP training and self-hypnosis, much of which follow similar principles of mindful states of focus and relaxation.

It doesn’t matter if you are new to this group, new to to NLP or any of the techniques, this workshop is for novices, pros, friends and strangers alike.

Each month we offer a different personal development topic, the purpose of which is to give you brief insights and practical tools that you can take to use out there in the real world.

We’re friendly social group that meets once a month usually upstairs at the new Costa Coffee in Trinity Square Gateshead – 945-12ish. Dates and venues may vary so keep an eye on the website and please sign up to the group.

You are expected to buy your own coffee or refreshments, hence the affordable price option.

Your presenters are:

Jay Arnott, personal development coach, NLP Trainer, and hypnotherapist:

http://jayarnott.com

and:

Aly, Personal Development Coach, Complete Mind Therapist and Stress Consultant for Professional People in the North East.

(Newcastle Performance Coaching) www.geordie-coach.com/

PLEASE NOTE

£5 for PDCNE PAID members

£7 for all other MEETUP attendees (please pay CASH on arrival)

£10 for non MEETUP members

Refreshments NOT included

 

 

 

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De-Stress workshop 16 November 2013

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PERSONAL DEVELOPMENT CIRCLE NORTH EAST

DE-STRESS WORKSHOP

It doesn’t matter if you are new to such NLP or any other techniques, new to this group, or currently suffering from a stress in any area of your life, our mission is to help you leave the session with tools out with you into the real world.

Each month we cover a different coaching topic, personal development or NLP topic that gives you tools to use on yourself and others, whether you are a private individual or a person seeking professional tips.

We are friendly social group that meets once a month usually upstairs at the new Costa Coffee in Trinity Square Gateshead.

English: Cup of Costa coffee.
English: Cup of Costa coffee. (Photo credit: Wikipedia)

Meetings are typically held on different Saturday mornings 10-12 noon(ish) but dates and venues may vary so keep an eye on the website and please sign up to the group.

Refreshments are not included, hence the very affordable price option.

Paid Members of the Personal Development Circle attend workshops at a discounted rate.

All other attendees – workshop cost is £10

You can also pre-book a place on Eventbrite

 

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