anxiety
Personal Development meeting in Durham
Monthly Personal Development Cafe starting March 2014
The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.
“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi
As a member of the Personal Development Cafe part you will:
– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become
Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.
You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.
No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.
You can choose from our Café menu over the following dates
March 8th Start thinking right
Start right thinking
There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)
The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.
More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room. When was the last time you told yourself how amazing you are?
The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.
So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.
April 26th Your personality types
May 24th Understanding your values
June 14th Communicating with confidence
July 19th Love yourself and others
August No meeting – summer break
September 20th Hear your Inner wisdom
October 18th The fear factor
November 15th Towards your spiritual self
£15 … just pay on the arrival.
Address:
The Methodist Church
Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ
http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236
Personal Development Cafe Presenter Caroline Molloy
If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.
Monthly workshop
No meeting in August (summer break) or December.
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NLP and Personal Development Cafe in Gateshead tonight
NLP & Personal Development CAFE – Gateshead
THE “NEUROLOGICAL LEVELS” FOR LIFE GOALS!
Come along and learn NLP in its purest form!
Having the theory of a desired outcome of goal is no use if you do not have the right emotional state or required behaviour to achieve it!
On this workshop you will learn how to work towards your goals and outcomes by changing your behaviour, your sensory perspective, values and skills.
We will focus on Robert Dilts‘ Neurological Levels, where it stands in NLP, and how best to use it to work towards goals and outcomes – adynamic interactive workshop with underlying theory and practical activities to take home!
Over the next few sessions we will be exploring various techniques to help you create positive mind states and behaviours to help you achieve what you want from life.
Some of the many techniques we will use include how to:
Creating “Well-Formed” Outcomes that develop behaviourial shifts
Reframe negative thought patterns into positive behaviours
Overcome limiting beliefs
Deal with Inner Conflict
Creating Compelling & Alternative Futures
Move quickly from present state to a desired state
Operate from a solutions focused mindset
Create a state of “As If” you already had all the resources you need.
You don’t need to know anything about at all about NLP or personal development, but you will gain a lot from this session even if you are already familiar with this approach – a friendly and fun session open to experienced NLP people and beginners alike!
Your training is delivered by Jay Arnott, certified NLP trainer by co-founder John Grinder, Carmen Bostic St-Clair and Michael Carroll.
Again, the meeting is open to ANYONE looking for new tools to help them achieve their personal goals or is simply interested in finding new ways to help make positive change.
Tea and Coffee provided.
Each month we cover a different coaching topic covering personal development with practical tools to facilitate positive change in ourselves. In the past we’ve explored techniques to improve self-esteem, dealing with fears & phobias, stress/anxiety, coaching, goal-setting, and many more.
PLEASE NOTE
£10 meeting fee (High-End coaching at pocket money prices!)
non-members can purchase tickets for this event on Eventbrite:
http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222
BELOW ARE SOME OF THE NLP & PERSONAL DEVELOPMENT CAFE’s TOPCIS IN 2014
TOPIC CHANGES MONTHLY
Well Formed Outcomes
Inner Conflict & Parts Therapy
Phobia and Trauma
Chunking” for Goals
Circle of Excellence
Perceptual Positions and “Moving Chairs”
Chain of Excellence – For Performance
Creating a Positive Natural Anchor
Chunking for Goals
Verbal Package – Success Language Pattern
Working with Unconscious Body Signals
N Step Reframe – Generating Positive New Behaviours
Meetings are held monthly.
Jay Arnott, NLP Newcastle www.nlpnewcastle.com
Aly, Newcastle Performance Coaching, www.geordie-coach.com
The Personal Development Circle North East is sponsored by Newcastle Performance Coaching
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Finding out more about stress.
The definition of stress can mean different things to different people.
Many people have different feelings about it and have many causes for it as well. It can be hard to pin point just exactly what stress is, but stress is something that can affect the body and the mind of just about anyone.
Stress is usually considered the buildup of anxiety and pressures on any given person. There is only so much pressure that one person can handle and stress will occur when the person has had their fill of it. Stress itself is not necessarily a dangerous thing. A problem may arise when the person who is under a great deal of stress can no longer function, for example in day to day activities, and is letting it get on top of them.
Many people experience stress due to the job or career path they follow. Some people bring their worries and troubles in the workforce home with them, which will cause them to have a build up of too much stress in their life. This can mean that they are having a hard time dealing with pressures and may start to have mood swings or be depressed a lot
Some stress about work when at home and vice versa, and this may cause them to struggle more in day to day things as their focus is elsewhere.
Some people have too much stress at home. It may be because of a dysfunctional relationship with a partner or child. This can cause a person to loose sight of what they are doing and they may have too much to deal with at one time. This can be a reason for a person to have some difficulties dealing with their stress because they are not sure how to fix a problem.
It is very normal for people to have some form of stress on their mind. It is something that we all have had to deal with and we eventually get through it. However, there are some that cannot work past it and this will lead to more problems that can become very serious for them later down the road. This will include their emotional and their physical health.
When a person has too much stress, they must find help from a source that they can trust. It is important to get things under control so that the person will have a chance for a happy and healthy lifestyle. There are ways to control stress and deter your body from it. All you have to do is recognize when you are under too much stress and that you need to get help for it.
