stress management

Pub Grub a Foxy meal

Posted on

Professional People North East are joining up with the Personal Development Circle North East and other meetup groups in the North East for their monthly pub night at the Fox and Hounds in Newcastle this week.  Typically we have 15-30 people pop along and have something to eat and drink.  It’s very relaxed and informal – so if you are at a loose end why not come along and join us.

 

Professional People North East
Professional People North East

Professional People North East is a social group for single professionals in the North East who first and foremost want to build friendships and socialise – meeting someone special for some would be a bonus.

Not all single 40+ people want to hit the dating sites or have a friend, colleague or family member play matchmaker for them. So this group is idea for anyone who would like to get out a bit more, build friendships, socialise with other single professionals.

Great thing is that it’s so cheap to join – £10 a year and if you go to our events then you buy your own food, drinks and tickets so you have control of what you spend and can keep within your financial budget.

What do we do? We are an events website that run pub meals, coffee, cinema, friendship group, restaurants in the North East. Members log in – find out what events are on and if they want to go they click the RSVP button to let other members know they will be going – simple!!!

Where do we meet? Newcastle and Gateshead mainly however any member can add a social event to our calendar so if you are in Sunderland, Durham, Tyne Valley, Northumberland that’s fine – just pop up an event on our website (its free to add you own things) at your local pub, coffee shop or maybe a walk somewhere nice, dancing lessons, or whatever interests you. See who comes along and maybe you will be a new friend or 10.

Join us today … Professional People North East http://www.meetup.com/Professional-People-North-East

 

Personal Development Circle North East
Personal Development Circle North East

The Personal Development Circle North East if for people who are interested in their personal self development, they have regular sessions most weeks.  Workshops are called ‘Cafes’ as they are relaxed, informal and there’s plenty coffee/tea to be had.  Sessions include life coaching, building positive relationships, improving confidence and self esteem, engaging the Law of Attraction, Spirituality, NLP, stress, stress management, time management and more.  At only £15 a year for membership which gives access to so many workshops and discussion groups (many discounted to PDCNE members) this website is well worth checking out.

Find out more:  Personal Development Circle North East http://www.meetup.com/Personal-Development-Circle-North-East

 

Both groups are sponsored by Newcastle Performance Coaching Limited http://www.geordie-coach.com a coaching, training and consultancy business that works with Professional People in the North East to bridge the gap to their success.

Advertisements

Personal Development meeting in Durham

Posted on

Monthly Personal Development Cafe starting March 2014

 

The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.

Personal Development Circle North East
Personal Development Circle North East

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi

As a member of the Personal Development Cafe part you will:

– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become

Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.

You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.

No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.

You can choose from our Café menu over the following dates

March  8th    Start thinking right

Start right thinking

There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)

The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.

More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room.  When was the last time you told yourself how amazing you are?

The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.

So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.

 

 

April  26th    Your personality types

May  24th    Understanding your values

June  14th    Communicating with confidence

July  19th    Love yourself and others

August    No meeting – summer break

September 20th  Hear your Inner wisdom

October 18th    The fear factor

November 15th  Towards your spiritual self

 

£15 …  just pay on the arrival.

 

Address:

The Methodist Church

Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ

http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236

 

 

Personal Development Cafe Presenter Caroline Molloy

If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.

 

Monthly workshop

No meeting in August (summer break) or December.

 

 

Enhanced by Zemanta

Personal Development Cafe sessions starting in Durham

Posted on

Monthly Personal Development Cafe starting March 2014

 

The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi

As a member of the Personal Development Cafe part you will:

– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become

Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.

You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.

No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.

You can choose from our Café menu over the following dates

Personal Development Circle North East
Personal Development Circle North East

March  8th    Start thinking right

Start right thinking

There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)

The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.

More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room.  When was the last time you told yourself how amazing you are?

The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.

So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.

 

 

 

 

 

April  26th    Your personality types

May  24th    Understanding your values

June  14th    Communicating with confidence

July  19th    Love yourself and others

August    No meeting – summer break

September 20th  Hear your Inner wisdom

October 18th    The fear factor

November 15th  Towards your spiritual self

 

PAID members £10 per session

Unpaid / Non members can purchase tickets (if any available) from Eventbrite £15 …  or pay on the door.

 

Address:

The Methodist Church

Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ

http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236

 

PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS
PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS

 

Personal Development Cafe Presenter Caroline Molloy

If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.

 

Monthly workshop

No meeting in August (summer break) or December.

 

 

Enhanced by Zemanta

NLP and Personal Development Cafe in Gateshead tonight

Posted on

 

NLP & Personal Development CAFE – Gateshead

 

THE “NEUROLOGICAL LEVELS” FOR LIFE GOALS!

 

Come along and learn NLP in its purest form!

 

Having the theory of a desired outcome of goal is no use if you do not have the right emotional state or required behaviour to achieve it!

 

On this workshop you will learn how to work towards your goals and outcomes by changing your behaviour, your sensory perspective, values and skills.

 

We will focus on Robert Dilts‘ Neurological Levels, where it stands in NLP, and how best to use it to work towards goals and outcomes – adynamic interactive workshop with underlying theory and practical activities to take home!

 

Over the next few sessions we will be exploring various techniques to help you create positive mind states and behaviours to help you achieve what you want from life.

Some of the many techniques we will use include how to:

 

 

 

 

Creating “Well-Formed” Outcomes that develop behaviourial shifts

 

Reframe negative thought patterns into positive behaviours

 

Overcome limiting beliefs

 

Deal with Inner Conflict

 

Creating Compelling & Alternative Futures

 

Move quickly from present state to a desired state

 

Operate from a solutions focused mindset

 

Create a state of “As If” you already had all the resources you need.

 

 

 

 

 

You don’t need to know anything about at all about NLP or personal development, but you will gain a lot from this session even if you are already familiar with this approach – a friendly and fun session open to experienced NLP people and beginners alike!

 

Your training is delivered by Jay Arnott, certified NLP trainer by co-founder John Grinder, Carmen Bostic St-Clair and Michael Carroll.

 

Again, the meeting is open to ANYONE looking for new tools to help them achieve their personal goals or is simply interested in finding new ways to help make positive change.

Tea and Coffee provided.

 

Each month we cover a different coaching topic covering personal development with practical tools to facilitate positive change in ourselves. In the past we’ve explored techniques to improve self-esteem, dealing with fears & phobias, stress/anxiety, coaching, goal-setting, and many more.

 

PLEASE NOTE

 

£10 meeting fee (High-End coaching at pocket money prices!)

 

non-members can purchase tickets for this event on Eventbrite:

 

http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222

 

 

 

BELOW ARE SOME OF THE NLP & PERSONAL DEVELOPMENT CAFE’s TOPCIS IN 2014

 

TOPIC CHANGES MONTHLY

 

 

 

Well Formed Outcomes

 

Inner Conflict & Parts Therapy

 

Phobia and Trauma

 

Chunking” for Goals

 

Circle of Excellence

 

Perceptual Positions and “Moving Chairs”

 

Chain of Excellence – For Performance

 

Creating a Positive Natural Anchor

 

Chunking for Goals

 

Verbal Package –  Success Language Pattern

 

Working with Unconscious Body Signals

 

N Step Reframe  – Generating Positive New Behaviours

 

 

 

Meetings are held monthly.

 

 

 

Jay Arnott, NLP Newcastle www.nlpnewcastle.com

 

Aly, Newcastle Performance Coaching, www.geordie-coach.com

 

 

 

PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS
PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS

 

The Personal Development Circle North East is sponsored by Newcastle Performance Coaching

 

 

 

 

 

 

Enhanced by Zemanta

Coaching Club – The Journey to Goal Success

Posted on

Well we passed Blue Monday and how many of us are still on track with our goals?  Setting goals is the easy bit.  I challenged members of my Coaching Club to set some great inspiring goals for the first quarter of 2014 and they did a great job. Well they delivered and came up with some cracking goals, I was well impressed.

This week we are looking a Milestones and Resources, looking at commitment to reach our goals and connecting with the great feelings we will have when we achieve success.

The Coaching Club is on each week in January and February (Saturday afternoons) and you get purchase your tickets on Eventbrite.

The PERSONAL DEVELOPMENT CIRCLE NORTH EAST workshops kick off tomorrow morning with a Law of Attraction session 10am to 12 noon.  This week we are looking at the Law of Attraction and Health.

 

Coaching Club - Personal Development Circle North East
Coaching Club – Personal Development Circle North East

 

Personal Development Circle North East

LAW OF ATTRACTION CAFE

 

The meeting is open to ANYONE looking to discuss and explore the Law of Attraction.

Each month we cover a different topic

 

TOPIC CHANGES MONTHLY

Below are the topics we will be covering in our 2014 Law of Attraction Cafe.

 

JANUARY – Health and the Law of Attraction.

• Explore how the Law of attraction can help you with well being and general health.

• Use the power of the universe for pain relief and stress management.

• Discover how your mind can help you use the Law most effectively.

• Attract good health to you and your family.

• This meeting will be held in the Centre for Sport, Newcastle. 

• Refreshments not provided.

• Feel free to bring drink/flask with you.

• The meeting will end 12 noon prompt as the Coaching Club starts at 1pm in the same venue.

……………………………………………………………………………………….

 

FEBRUARY – Your Life Goal and the Law of Attraction

Time for a fresh start?  Discuss how the Law of Attraction can give you the best life purpose that you truly want.

• Map out your next steps and where you see yourself in the coming months.

• Learn techniques to help ditch old behaviours and work effectively with the power of the universe.

• An ideal opportunity to find out more aobut having the life that you really want and discuss with like minded people

…………………………………………………………………………..

MARCH – Money and the Law of Attraction

Let’s talk about finances and how very simply we can work with the universe to bring more financial security, build bigger business and grasp opportunities.  Discuss how to let go of old patterns and learn new ways of visualising abundance coming to you

 

APRIL – Relationships and the Law of Attraction

MAY – Gratitude and the Law of Attraction

JUNE – Understanding the Law of Attraction

JULY – The Law of Attraction open session

AUGUST – summer break no meeting

SEPTEMBER – Living the Law of Attraction every day

OCTOBER – Tools to help you succeed with the Law of Attraction

NOVEMBER – Take action, Attitude and Gratitude with the Law of Attraction

DECEMBER – No meeting

 

PLEASE NOTE

Refreshments are not included so bring a drink/flask along with you.

£10 meeting fee for members of the Personal Development Circle North East

£15 for non members – tickets can be purchased on Eventbrite

http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222

SPECIAL OFFER FOR 25 JANUARY 2014

ATTEND BOTH WORKSHOPS FOR £15 (cash on arrival)

Both sessions are held tomorrow at the Centre for Sport, West Road, Newcastle upon Tyne

 

 

 

 

Law of Attraction Meetings are usually held monthly.

The PDCNE also run ‘Teachings of Abraham’ & ‘Spirituality’ meetings see our calendar for details.

 

No meeting in August (summer holidays)

No meeting in December (winding down for Christmas)

This meeting will be held in Newcastle, venue may vary.

 

Personal Development Workshops 2014

Posted on Updated on

I have spent some time recently working on the 2014 calendar for the PERSONAL DEVELOPMENT CIRCLE NORTH EAST and am pleased to say it is pretty much finalised.

We have 3 presenters presenting monthly workshops:

  • Coaching Cafe – Aly, Newcastle Performance Coaching, weekly 1pm-3pm January – February then monthly
  • Personal Development Cafe – Caroline Malloy – monthly on a Saturday 2pm – 4pm
  • NLP Cafe in Gateshead – Jay Arnott – monthly on a Saturday 10am – 12 noon
  • Law of Attraction Cafe – Caroline Cogdon – monthly on a Saturday 10am – 12 noon
  • Teachings of Abraham – Aly, Newcastle Performance Coaching, monthly (evening)
  • Spirituality Cafe – Aly, Newcastle Performance Coaching, monthly (evening)

I’m running a 7 week group coaching course starting in January and February, as well as a few one-off workshops (confidence, self-esteem, stress management etc) and will deliver the above if for any reason the usual presenter is unavailable.

For the exact dates and locations of meetings please check our website.   http://www.meetup.com/Personal-Development-Circle-North-East

I do have some places left for ‘guest workshops’.  If you are interested in presenting a workshop for the PERSONAL DEVELOPMENT CIRCLE NORTH EAST please get in touch and with details of your website, the workshop and some information about yourself.  Please note any guest presentations should not conflict with any of the other presenters above.  Priority to presenting to the group is always given to PAID PDCNE members.

We have the Christmas stress-buster night on Saturday 7 December 2013 if you are interested in presenting to the Personal Development Circle North East then come along and deliver a 15 minute presentation.  Coming along to this event is an ideal opportunity for you to meet me, the other members of the group and discuss future workshops.

Once I have finalised the PDCNE calendar for 2014 in mid December I will not be adding any new presentations/workshops until the summer except for our regular presenters and a couple of people I’m in the process of securing dates with.

In addition to the Personal Development Circle North East I also run 2 other meetup groups – PARENTS NORTH EAST and PROFESSIONAL PEOPLE NORTH EAST.  The opportunity to present in workshops applies to ALL 3 groups I run.

Not everyone in the group is interested in presenting which is great, all members contribute to the group whether it’s at a social, by attending, supporting or help promoting events or getting involved in presenting.

In order to be successful the groups rely upon members being active so join us, take time to look around the websites and book into anything that appeals (someone has to be the first to RSVP!!) you can always change your mind nearer the time.

Time Management for Managing Stress

Posted on Updated on

Time Management is Important for Stress Management

Time Management is Important for Stress Management

by Stop Panic

Effective resource allocation can help you lead a more healthy life and render you more productive, with adequate work and relaxation time. Alternatively,poor time management can not only lead to poor productivity but also undue amounts of stress.

Activity records are one of the most important tools in resource management. They help you utilise your time better, so that you can reduce time consumption on certain activities and eliminate time-wasting ones. In this way,you get more time for work and your general efficiency increases.

It might be shocking for you to see the amount of time wasted once you start making an activity record. One might spend a hell bunch of time in reading worthless mails, perusing the internet,talking to associates,making coffee, and travelling or waiting in meeting rooms.

Time

Author:John-Morgan

When you start tracking your activities for a few weeks, you will analyze the time you waste, in a better manner. Start changing habits that are mere time wastage. If you believe you are wasting time reading mails, then sort out your mails, categorize your mails in sections such as ‘read later’and ‘read now’.

If you have many tasks to do in an exceedingly short duration, then work through the list and see if there are any jobs that may be delegated to someone that isn’t as overloaded as you may be, and who can help you with it.

Alternatively, barter with the people you are dealing with to see it they are prepared to offer you more time. As you consider your time function and your ability to deliver tasks, remember to leave emergency time for unexpected activities and for appropriate teamwork.

Prioritize well. This is another golden rule of time allocation.Ask as to which task demands more of your attention. You should also be ready to figure out if you should be doing a given task at a given point of time. Prioritize your jobs and you’ll manage your time better.

resource allocation takes practice. Ask whether the task at hand is what you need or have to be doing at this actual moment. If the answer is yes, by all means, go ahead and do it.

Allot a correct place for all your stuff and develop a habit to keep your things in the right location.This way you’ll never need to search for any of your belongings and you may so save a lot of time. It will help you keep away from stress.

Time Management Without Really Trying | Engage Today

Do you ever feel pressure as project deadlines come and pass? The best advice I ever heard was to take a deep breath, exhale, relax, and cut.

Publish Date: 05/05/2010 14:11

http://engagetoday.org/time-management-without-really-trying/


Effective time management skills, Effective time management and

Get more information about effective time management, effective time management skills, effective time management and planning, effective time management strategies, effective time management techniques at Business Mantra.

Publish Date: 05/05/2010 6:05

http://www.businessmantra.net/effective-time-management-skills.html


Randy Pausch Lecture: Time Management

Carnegie Mellon Professor Randy Pausch gave a lecture on Time Management at the University of Virginia in November 2007. Randy Pausch — http://www.randypausch.com — is a virtual reality pioneer, human-computer interaction researcher, co-founder of Carnegi…


Time Management and the 80-20 Rule

How can you finally achieve buying your perfect house? The average person has about 300 projects to take care of right now. The fact is, you will never get caught up – but you WILL start getting your life under control when you STOP doing things. Wha…