personal coaching

Coaching Cafe – October 2014 – Newcastle

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This is one of the ‘Cafe’ style coaching sessions ran by Newcastle Performance Coaching Limited in the North East.

How many of us set goals at the beginning of the year? Many people decide to lose weight, end a relationship, change career, do more or less of something. But how many people actually succeed in achieving their goals?

In this interactive session we will look at the our Goals for 2014, see how much progress we have made to acheive them, what learnings we have taken from the progress we have made and look at how else we can work on those goals that we are struggling to acheive.

Life coaching can bring amazing results to the clients who wish to acheive Personal and Professional success – but good coaching comes at a cost. These ‘Cafe’ sessions are a great way of accessing affordable coaching whilst being supported and motivated not just by the Coaches but also by fellow delegates.
Refreshments provided – please bring a notebook and pen.
Limited places available (10) so that everyone has the opportinity to contribute.

 

Coffee and Cheese if you please.

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Professional People North East are heading off into Northumberland on and checking out the Cheese Loft Cafe soon.  A nice Saturday morning social to kick start the weekend.

Professional People North East is a social group for single professionals in the North East who first and foremost want to build friendships and socialise – meeting someone special for some would be a bonus.

Not all single 40+ people want to hit the dating sites or have a friend, colleague or family member play matchmaker for them.  So this group is idea for anyone who would like to get out a bit more, build friendships, socialise with other single professionals.

Professional People North East
Professional People North East

Great thing is that it’s so cheap to join – £10 a year and if you go to our events then you buy your own food, drinks and tickets so you have control of what you spend and can keep within your financial budget.

What do we do? We are an events website that run pub meals, coffee, cinema, friendship group, restaurants in the North East.  Members log in – find out what events are on and if they want to go they click the RSVP button to let other members know they will be going – simple!!!

Where do we meet?  Newcastle and Gateshead mainly however any member can add a social event to our calendar so if you are in Sunderland, Durham, Tyne Valley, Northumberland that’s fine – just pop up an event on our website (its free to add you own things) at your local pub, coffee shop or maybe a walk somewhere nice, dancing lessons, or whatever interests you.  See who comes along and maybe you will be a new friend or 10.

We have a monthly pub night in Newcastle (typical numbers 15-30 people attend) but most meetings are capped at 8 members (no guests) so we have a good chance to chat to each other and build friendships.

Join us today … Professional People North East http://www.meetup.com/Professional-People-North-East

The Group is sponsored by Newcastle Performance Coaching Limited http://www.geordie-coach.com a coaching, training and consultancy business that works with Professional People in the North East to bridge the gap to their success.

 

 

Professional People North East
Professional People North East

Family Friendly Day Out

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Join us for a day out to Flamingoland. You’ll find the Theme Park & Zoo in Kirby Misperton, a small village between Malton and Pickering in North Yorkshire. About 2 hours drive from Newcastle.

You don’t have to have kids to join us, but being up for a fun day out is essential.

Details on our websites:

Professional People North East – Friendship group for single working people over 40

Family Friendly Trip To Flamingoland

Sunday, May 4, 2014, 9:15 AM

5 Companions Went

Check out this Meetup →

Personal Development Circle North East  – Personal Development and Spirituality sessions in the North East

SOCIAL: Fun Park / Zoo – day out

Saturday, May 3, 2014, 10:30 AM

6 Coaching Friends Went

Check out this Meetup →

Both groups are sponsored by Newcastle Performance Coaching Limited http://www.geordie-coach.com – Professional Coaching for Professional People – Bridging the Gap to Your Success

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Coaching Club – Communication is Projection

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Group coaching sessions working on our 2014 goals, very relaxed and informal.  Whatever the goals are that you are working on  (personal, professional or business) there is something for everyone in this session.

 

How do you communicate with others?  What signals are you sending out?  Are you getting your message out effectively.  Lots to cover in this great 2 hour interactive session.

 

Your Coaching for this session is PDCNE organiser – Aly

 

£10 to members of the PERSONAL DEVELOPMENT CIRCLE NORTH EAST

£15 anyone else who comes along

Cash only – please attend 10-15 minutes before the session start time to make payment on arrival for the session and sort out tea/coffee before we start.

Price includes refreshments.

Remember to bring along a notepad and pen!

Venue – Wallsend Memorial Hall

Date – Saturday 5 April 2014 – 1pm to 3pm

Link to website: http://www.meetup.com/Personal-Development-Circle-North-East/events/172728042/

 

 

March Coaching Club – How are you meeting your 6 Human Needs

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Come along to our group coaching sessions and join with others working on our 2014 goals.  If you are interested in working with a coach and would like to join a supportive group session check out this regular meeting.

Personal Development Circle North East
Personal Development Circle North East

Next meeting

22 March 2014 from 1pm to 3pm

venue – Wallsend Memorial Hall and Peoples Centre in Wallsend (parking & metro station nearby).

Session is brought to you by Newcastle Performance Coaching sponsors of the Personal Development Circle North East.

 

In this Group Coaching session we are looking at The 6 Human Needs. (Certainity, Variety, Signification, Love & Conection, Growth and Contribution) and also the 4 Classes of Human Experience.

 

Group coaching and interactive session.

£15 payment on the day (cash only thanks) – includes refreshments

please pre-book your place either on our website http://www.meetup.com/Personal-Development-Circle-North-East/events/168233272/ or on our Eventbrite page http://personal-development-circle-north-east.eventbrite.co.uk/

 

 

 

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Personal Development meeting in Durham

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Monthly Personal Development Cafe starting March 2014

 

The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.

Personal Development Circle North East
Personal Development Circle North East

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi

As a member of the Personal Development Cafe part you will:

– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become

Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.

You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.

No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.

You can choose from our Café menu over the following dates

March  8th    Start thinking right

Start right thinking

There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)

The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.

More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room.  When was the last time you told yourself how amazing you are?

The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.

So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.

 

 

April  26th    Your personality types

May  24th    Understanding your values

June  14th    Communicating with confidence

July  19th    Love yourself and others

August    No meeting – summer break

September 20th  Hear your Inner wisdom

October 18th    The fear factor

November 15th  Towards your spiritual self

 

£15 …  just pay on the arrival.

 

Address:

The Methodist Church

Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ

http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236

 

 

Personal Development Cafe Presenter Caroline Molloy

If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.

 

Monthly workshop

No meeting in August (summer break) or December.

 

 

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NLP and Personal Development Cafe in Gateshead tonight

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NLP & Personal Development CAFE – Gateshead

 

THE “NEUROLOGICAL LEVELS” FOR LIFE GOALS!

 

Come along and learn NLP in its purest form!

 

Having the theory of a desired outcome of goal is no use if you do not have the right emotional state or required behaviour to achieve it!

 

On this workshop you will learn how to work towards your goals and outcomes by changing your behaviour, your sensory perspective, values and skills.

 

We will focus on Robert Dilts‘ Neurological Levels, where it stands in NLP, and how best to use it to work towards goals and outcomes – adynamic interactive workshop with underlying theory and practical activities to take home!

 

Over the next few sessions we will be exploring various techniques to help you create positive mind states and behaviours to help you achieve what you want from life.

Some of the many techniques we will use include how to:

 

 

 

 

Creating “Well-Formed” Outcomes that develop behaviourial shifts

 

Reframe negative thought patterns into positive behaviours

 

Overcome limiting beliefs

 

Deal with Inner Conflict

 

Creating Compelling & Alternative Futures

 

Move quickly from present state to a desired state

 

Operate from a solutions focused mindset

 

Create a state of “As If” you already had all the resources you need.

 

 

 

 

 

You don’t need to know anything about at all about NLP or personal development, but you will gain a lot from this session even if you are already familiar with this approach – a friendly and fun session open to experienced NLP people and beginners alike!

 

Your training is delivered by Jay Arnott, certified NLP trainer by co-founder John Grinder, Carmen Bostic St-Clair and Michael Carroll.

 

Again, the meeting is open to ANYONE looking for new tools to help them achieve their personal goals or is simply interested in finding new ways to help make positive change.

Tea and Coffee provided.

 

Each month we cover a different coaching topic covering personal development with practical tools to facilitate positive change in ourselves. In the past we’ve explored techniques to improve self-esteem, dealing with fears & phobias, stress/anxiety, coaching, goal-setting, and many more.

 

PLEASE NOTE

 

£10 meeting fee (High-End coaching at pocket money prices!)

 

non-members can purchase tickets for this event on Eventbrite:

 

http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222

 

 

 

BELOW ARE SOME OF THE NLP & PERSONAL DEVELOPMENT CAFE’s TOPCIS IN 2014

 

TOPIC CHANGES MONTHLY

 

 

 

Well Formed Outcomes

 

Inner Conflict & Parts Therapy

 

Phobia and Trauma

 

Chunking” for Goals

 

Circle of Excellence

 

Perceptual Positions and “Moving Chairs”

 

Chain of Excellence – For Performance

 

Creating a Positive Natural Anchor

 

Chunking for Goals

 

Verbal Package –  Success Language Pattern

 

Working with Unconscious Body Signals

 

N Step Reframe  – Generating Positive New Behaviours

 

 

 

Meetings are held monthly.

 

 

 

Jay Arnott, NLP Newcastle www.nlpnewcastle.com

 

Aly, Newcastle Performance Coaching, www.geordie-coach.com

 

 

 

PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS
PERSONAL DEVELOPMENT MEETINGS, DISCUSSIONS AND WORKSHOPS

 

The Personal Development Circle North East is sponsored by Newcastle Performance Coaching

 

 

 

 

 

 

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SPIRITUALITY CAFE: The Power of I AM

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Facilitated discussion (nothing too heavy)

23 JANUARY 2014 – 7pm to 9pm – SPIRITUALITY CAFE  – We are looking at the Power of I AM

Meeting cost £8 non members or £5 members of the PERSONAL DEVELOPMENT CIRCLE NORTH EAST

• We will be looking at our own  use of I AM and how it impacts on our thoughts, feelings and perceptions whether it be in our personal life or in our business.

• What signals are we sending out to others in what we say?

• Is how we say I AM impacting on our relationships with ourself and others?

• Does the way we say I AM impact on our ability to move into new friendships/relationships?

Taking ownership of what we say will positively impact on our confidence and self esteem levels.

Refreshments are not provided so feel free to bring drink/flask with you.

Bring pen/paper along too.

YOU MUST PRE BOOK FOR THIS EVENT EITHER ON EVENTBRITE OR ON THE PERSONAL DEVELOPMENT CIRCLE NORTH EAST website.

EVENTBRITE: http://www.eventbrite.co.uk/e/discussion-the-power-of-i-am-tickets-9946671763

OPTIONAL You may wish to check out these YouTube links

• James Twyman talks about The Moses Code  http://youtu.be/YvTt6mjd3uI

• The Moses Code – I Am that I Am – How to use the most powerful words ever spoken!  http://youtu.be/bZXR3o5ti_k

Meeting venue

Centre for Sport, West Road, Newcastle.

Car park on site

Buses stopping nearby 10, 11, 38, 39, 40

It’s a nice room … and a change from an evening in the pub!

PERSONAL DEVELOPMENT CIRCLE NORTH EAST

Great workshops and discussions at affordable prices.

Goals Goals Goals

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The secret to success often rests with setting great goals … but why should we set goals?

 

We spend so much of time thinking about what is happening in our life – good and bad – and often wanting things to be changed but not sure what we want instead.  Whatever aspect of our lives it is (family / friendships / career / wellbeing / money etc) there is something that we would want to change.

So how does change start?  Well a good place is in setting goals!

There are many benefits of goal setting.  

Taking Control

Goals are like having an in-built Sat Nav – your goals will take to in a direction you have chosen and for which you want to go.  Setting goals is about articulating your vision (whether in words, pictures, symbols or a combination of).  Your vision will take you on a path to reality and when you have achieved the goal, you improve your life and become a better version of yourself – your confidence and self esteem will increase as you appreciate and acknowledge your achievements.

 

Focusing on the important things

When  you set goals you are sorting out your priorities – deciding what is most important to you and what can wait.  By focusing your time and efforts on what you want to achieve you are more likely to achieve your goals.

 

You will make reasoned decisions

Once your Goals have been identified when opportunties come along you are more likely to make the right decisions in line with your goals and medium / long term plans.

 

You are more likely to achieve you goal sooner

If you remain focused on your goals and keep them in mind.  You will have a focused approach to life and are more likely to concentrate your time, finances and energy with less likelihood in being distracted.

 

Be confident, be enthusiastic

When you set goals they need to be specific so you can measure your progress.  As you near your goal and monitor your profess this will improve your confidence, keep you motivated and enthusiastic about achieving the final stage which marks your success.

Making progress

Each time you achieved one goal, you will want to set more goals in the knowledge you can get there.  Subsequent goals are often harder to achieve and require more effort.  As you have achieved some goals there is no reason why you cannot go on to bigger and better things with higher goals.

 

You are closer to success

Every step you take towards your goals is a step nearer to success.

Remember to reward your efforts along the way.

 

How to set goals

This is easy.  Setting goals that motivate and inspire you to achieve is a tad harder.  Come along to our Coaching Cafe Goals workshop  – set some compelling goals and start on your journey to success.

In the Coaching Club workshop I will take you through the art of setting goals, identify which goals are key to your personal success right now.

 

Coaching Club - Personal Development Circle North East
Coaching Club – Personal Development Circle North East

 

 

Getting back on track.

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Ever felt that you are running around in circles, no clear vision of where you are going or how you will get there?  Were you wasting all your energy?  Did you get annoyed with yourself?  Start throwing your toys out the pram with frustration?  Whether it is your personal life or running your business the emotions can be very similar.

Running your business, especially in the early days, can see you using up all your spare cash and resources, drain your mental energy, and run away with your time. 

It is easy to get absorbed in what is going wrong with the situation, blame others, run around aimlessly for anything and everything that may help.  The thing is that we only know so much and the answers may be outside our consciousness although we may well have the resources required to resolve the situation we are in.

A great resource is to work with a coach who will help you identify what the key challenges are, what resources you may have that have not been utilised yet, and prepare an action plan to get you working smarter to resolve matters.  Working with a coach is like having a compass showing you the way to your destination.  Your coach will keep you focused and on track.  If you get stuck then help is at hand to take stock and reassess the situation to identify the next key steps to get you where you want to be either by the original route you chose or by identifying an alternative route.

In life as in business there are so many decision to make, options to cosider, distractions on our time and focus.  Having said that you can be successful, just find your way with the help and support of a coach.

Contact Newcastle Performance Coaching to book your coaching session in which we will work together to identify the key strategies which will kick you off on your path to personal or business success.  The investment for the first session is only £47 with no obligation to take further sessions.  Contact me for further information.

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