Session starts 10:00
Session ends 12:00
Many of us set dating or relationship goals at the beginning of the year. But how many people actually succeed in achieving their goals? How many end up dating the same/wrong type of man/woman and experiencing the same relationship hiccups? .. Then end up still since as we approach the next New Year!
in this 8 week program we
- look at ourselves … Eek!
- Decide at what we want from a relationship
- Explore where WE went wrong in previous relationships
- Understand how our values, beliefs and internal rules are sabotaging our progress and learn how to make them work for us instead of holding us back.
Trainers/Facilitators … Newcastle Performance Coaching Limited
Monthly Personal Development Cafe starting March 2014
The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.
“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi
As a member of the Personal Development Cafe part you will:
– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become
Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.
You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.
No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.
You can choose from our Café menu over the following dates
March 8th Start thinking right
Start right thinking
There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)
The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.
More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room. When was the last time you told yourself how amazing you are?
The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.
So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.
April 26th Your personality types
May 24th Understanding your values
June 14th Communicating with confidence
July 19th Love yourself and others
August No meeting – summer break
September 20th Hear your Inner wisdom
October 18th The fear factor
November 15th Towards your spiritual self
£15 … just pay on the arrival.
The Methodist Church
Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ
Personal Development Cafe Presenter Caroline Molloy
If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.
No meeting in August (summer break) or December.
PERSONAL DEVELOPMENT CIRCLE NORTH EAST
Ever get stressed?
Of course you do!
We all do, and we wouldn’t be human without it!
You see, stress is important…
On this workshop you will gain some interesting insights into how to deal with your stress offering key principles to consider, also some practical techniques which you can apply to yourself and others to help you deal with stress more effectively and approach life from a calmer perspective.
You will also learn how to identify your own trigger responses for stress so that you can deal with them before you it to happen.
Some of the techniques you will learn on this workshop will be drawn from Jay’s personal arsenal of meditation, NLP training and self-hypnosis, much of which follow similar principles of mindful states of focus and relaxation.
It doesn’t matter if you are new to this group, new to to NLP or any of the techniques, this workshop is for novices, pros, friends and strangers alike.
Each month we offer a different personal development topic, the purpose of which is to give you brief insights and practical tools that you can take to use out there in the real world.
We’re friendly social group that meets once a month usually upstairs at the new Costa Coffee in Trinity Square Gateshead – 945-12ish. Dates and venues may vary so keep an eye on the website and please sign up to the group.
You are expected to buy your own coffee or refreshments, hence the affordable price option.
Your presenters are:
Jay Arnott, personal development coach, NLP Trainer, and hypnotherapist:
Aly, Personal Development Coach, Complete Mind Therapist and Stress Consultant for Professional People in the North East.
(Newcastle Performance Coaching) www.geordie-coach.com/
£5 for PDCNE PAID members
£7 for all other MEETUP attendees (please pay CASH on arrival)
£10 for non MEETUP members
Refreshments NOT included