motivation
Personal Development Cafe – Exploring Values and Motivation
Monthly Personal Development Cafe starting March 2014
Exploring our Values and how that affects our motivation
Last week for those who came to the session on Personality Types, we explored both our own type preferences and touched on identifying some of our values.
This week we are going to take the theme of Values and link them to MOTIVATION
We will be asking questions like
“Why do I get so excited about some things and not others?”
“How can I get more motivated to do the things I should do, but do not really want to?”
“How can I increase the motivation I have got, so I can achieve more “
“Where the heck did my Mojo go?”
As usual we will use discussion, learning and exercises to deepen our understanding of ourselves, but this week I will be introducing some NLP techniques, which will be optional.
By the end of the workshop you will understand and recognise how your values affect your passions and, and be able to increase your motivation not only to do the things you want to do with more energy, but also the tasks that you have to do.
See you there, Caroline
The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.
“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi
As a member of the Personal Development Cafe part you will:
– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become
Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.
You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.
No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.
You can choose from our Café menu over the following dates
March 8th Start thinking right
April 26th Your personality types
May 24th Understanding your values
June 14th Communicating with confidence
July 19th Love yourself and others
August No meeting – summer break
September 20th Hear your Inner wisdom
October 18th The fear factor
November 15th Towards your spiritual self
For PAID members of the Personal Development Circle North East it’s only £10 per session
Unpaid / Non members can pay on the door – £15.
Address:
The Methodist Church
Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ
http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236
Personal Development Cafe Presenter Caroline Molloy
If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.
Monthly workshop
No meeting in August (summer break) or December.
Related articles
Personal Development meeting in Durham
Monthly Personal Development Cafe starting March 2014
The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.
“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi
As a member of the Personal Development Cafe part you will:
– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become
Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.
You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.
No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.
You can choose from our Café menu over the following dates
March 8th Start thinking right
Start right thinking
There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)
The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.
More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room. When was the last time you told yourself how amazing you are?
The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.
So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.
April 26th Your personality types
May 24th Understanding your values
June 14th Communicating with confidence
July 19th Love yourself and others
August No meeting – summer break
September 20th Hear your Inner wisdom
October 18th The fear factor
November 15th Towards your spiritual self
£15 … just pay on the arrival.
Address:
The Methodist Church
Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ
http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236
Personal Development Cafe Presenter Caroline Molloy
If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.
Monthly workshop
No meeting in August (summer break) or December.
Related articles
Personal Development Cafe sessions starting in Durham
Monthly Personal Development Cafe starting March 2014
The Personal Development Cafe is both for those people new to personal development and for those already exploring coaching and neuro linguistic programing (nlp). The café sessions are designed to be informative, stimulating and compliment other Personal Development Circle North East’ workshops.
“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” Gandhi
As a member of the Personal Development Cafe part you will:
– Discover the benefits of using personal development techniques
– Learn tools for confidence, motivation & the power of your mind
– Gain an understanding of the science and behind personal development
– Feel motivated and supported by the group
– Progress to become the person you want to become
Café sessions are monthly and run for 2 hours. In a relaxed and informal setting the sessions will start with a coffee followed by “some food for thought” – an informative and stimulating talk. Then it’s time for “café chatter” to open up discussion. We finish with some “clearing up” and self-reflection which is for your eyes only.
You are welcome to “drop in” on individual café sessions, but you may find benefit from regular attendance.
No matter what your goals and dreams may be or at what level you are to achieving them. With consistent motivation, a deeper understanding of the power of your mind, good clear teaching, and a friendly group of people behind you, you will gain a deeper understanding and belief in yourself from which change will naturally develop.
You can choose from our Café menu over the following dates
March 8th Start thinking right
Start right thinking
There’s a battle going on in our minds, a daily conversation with ourselves which if it’s going well, can make our day and if it not well “I might as well not even bother !!!!” (does this sound familiar?)
The true fact is that our bodies and behaviours are affected by the way we think. We think in patterns that develop habits, our brain remembers these habits and like a well-worn path, they are stored in the neurology of the brain.
More often than not we talk down to ourselves, talk ourselves out of things and limit our opportunities before that have even entered the room. When was the last time you told yourself how amazing you are?
The good news is that our brain can learn a new path, and the more often we choose a better path the more worn it becomes until it becomes a new path of better thinking.
So in this session we are going to explore a little bit about how the brain works, the physical effects of both positive and negative self-talk and write ourselves some affirmations to take home, so we can start the day on the right path.
April 26th Your personality types
May 24th Understanding your values
June 14th Communicating with confidence
July 19th Love yourself and others
August No meeting – summer break
September 20th Hear your Inner wisdom
October 18th The fear factor
November 15th Towards your spiritual self
PAID members £10 per session
Unpaid / Non members can purchase tickets (if any available) from Eventbrite £15 … or pay on the door.
Address:
The Methodist Church
Framwellgate Moor, off front street, Framwellgate Moor DH1 5EJ
http://www.durhamdeernessmethodist.org.uk/wordpress/?page_id=236
Personal Development Cafe Presenter Caroline Molloy
If Caroline is unable to run the session it will be ran by Aly or one of our other regular presenters.
Monthly workshop
No meeting in August (summer break) or December.
Related articles
NLP and Personal Development Cafe in Gateshead tonight
NLP & Personal Development CAFE – Gateshead
THE “NEUROLOGICAL LEVELS” FOR LIFE GOALS!
Come along and learn NLP in its purest form!
Having the theory of a desired outcome of goal is no use if you do not have the right emotional state or required behaviour to achieve it!
On this workshop you will learn how to work towards your goals and outcomes by changing your behaviour, your sensory perspective, values and skills.
We will focus on Robert Dilts‘ Neurological Levels, where it stands in NLP, and how best to use it to work towards goals and outcomes – adynamic interactive workshop with underlying theory and practical activities to take home!
Over the next few sessions we will be exploring various techniques to help you create positive mind states and behaviours to help you achieve what you want from life.
Some of the many techniques we will use include how to:
Creating “Well-Formed” Outcomes that develop behaviourial shifts
Reframe negative thought patterns into positive behaviours
Overcome limiting beliefs
Deal with Inner Conflict
Creating Compelling & Alternative Futures
Move quickly from present state to a desired state
Operate from a solutions focused mindset
Create a state of “As If” you already had all the resources you need.
You don’t need to know anything about at all about NLP or personal development, but you will gain a lot from this session even if you are already familiar with this approach – a friendly and fun session open to experienced NLP people and beginners alike!
Your training is delivered by Jay Arnott, certified NLP trainer by co-founder John Grinder, Carmen Bostic St-Clair and Michael Carroll.
Again, the meeting is open to ANYONE looking for new tools to help them achieve their personal goals or is simply interested in finding new ways to help make positive change.
Tea and Coffee provided.
Each month we cover a different coaching topic covering personal development with practical tools to facilitate positive change in ourselves. In the past we’ve explored techniques to improve self-esteem, dealing with fears & phobias, stress/anxiety, coaching, goal-setting, and many more.
PLEASE NOTE
£10 meeting fee (High-End coaching at pocket money prices!)
non-members can purchase tickets for this event on Eventbrite:
http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222
BELOW ARE SOME OF THE NLP & PERSONAL DEVELOPMENT CAFE’s TOPCIS IN 2014
TOPIC CHANGES MONTHLY
Well Formed Outcomes
Inner Conflict & Parts Therapy
Phobia and Trauma
Chunking” for Goals
Circle of Excellence
Perceptual Positions and “Moving Chairs”
Chain of Excellence – For Performance
Creating a Positive Natural Anchor
Chunking for Goals
Verbal Package – Success Language Pattern
Working with Unconscious Body Signals
N Step Reframe – Generating Positive New Behaviours
Meetings are held monthly.
Jay Arnott, NLP Newcastle www.nlpnewcastle.com
Aly, Newcastle Performance Coaching, www.geordie-coach.com
The Personal Development Circle North East is sponsored by Newcastle Performance Coaching
Related articles
Coaching Club – The Journey to Goal Success
Well we passed Blue Monday and how many of us are still on track with our goals? Setting goals is the easy bit. I challenged members of my Coaching Club to set some great inspiring goals for the first quarter of 2014 and they did a great job. Well they delivered and came up with some cracking goals, I was well impressed.
This week we are looking a Milestones and Resources, looking at commitment to reach our goals and connecting with the great feelings we will have when we achieve success.
The Coaching Club is on each week in January and February (Saturday afternoons) and you get purchase your tickets on Eventbrite.
The PERSONAL DEVELOPMENT CIRCLE NORTH EAST workshops kick off tomorrow morning with a Law of Attraction session 10am to 12 noon. This week we are looking at the Law of Attraction and Health.
Personal Development Circle North East
LAW OF ATTRACTION CAFE
The meeting is open to ANYONE looking to discuss and explore the Law of Attraction.
Each month we cover a different topic
TOPIC CHANGES MONTHLY
Below are the topics we will be covering in our 2014 Law of Attraction Cafe.
JANUARY – Health and the Law of Attraction.
• Explore how the Law of attraction can help you with well being and general health.
• Use the power of the universe for pain relief and stress management.
• Discover how your mind can help you use the Law most effectively.
• Attract good health to you and your family.
• This meeting will be held in the Centre for Sport, Newcastle.
• Refreshments not provided.
• Feel free to bring drink/flask with you.
• The meeting will end 12 noon prompt as the Coaching Club starts at 1pm in the same venue.
……………………………………………………………………………………….
FEBRUARY – Your Life Goal and the Law of Attraction
Time for a fresh start? Discuss how the Law of Attraction can give you the best life purpose that you truly want.
• Map out your next steps and where you see yourself in the coming months.
• Learn techniques to help ditch old behaviours and work effectively with the power of the universe.
• An ideal opportunity to find out more aobut having the life that you really want and discuss with like minded people
…………………………………………………………………………..
MARCH – Money and the Law of Attraction
Let’s talk about finances and how very simply we can work with the universe to bring more financial security, build bigger business and grasp opportunities. Discuss how to let go of old patterns and learn new ways of visualising abundance coming to you
APRIL – Relationships and the Law of Attraction
MAY – Gratitude and the Law of Attraction
JUNE – Understanding the Law of Attraction
JULY – The Law of Attraction open session
AUGUST – summer break no meeting
SEPTEMBER – Living the Law of Attraction every day
OCTOBER – Tools to help you succeed with the Law of Attraction
NOVEMBER – Take action, Attitude and Gratitude with the Law of Attraction
DECEMBER – No meeting
PLEASE NOTE
Refreshments are not included so bring a drink/flask along with you.
£10 meeting fee for members of the Personal Development Circle North East
£15 for non members – tickets can be purchased on Eventbrite
http://www.eventbrite.co.uk/o/personal-development-circle-north-east-3259403222
SPECIAL OFFER FOR 25 JANUARY 2014
ATTEND BOTH WORKSHOPS FOR £15 (cash on arrival)
Both sessions are held tomorrow at the Centre for Sport, West Road, Newcastle upon Tyne
Law of Attraction Meetings are usually held monthly.
The PDCNE also run ‘Teachings of Abraham’ & ‘Spirituality’ meetings see our calendar for details.
No meeting in August (summer holidays)
No meeting in December (winding down for Christmas)
This meeting will be held in Newcastle, venue may vary.
Goals Goals Goals
The secret to success often rests with setting great goals … but why should we set goals?
We spend so much of time thinking about what is happening in our life – good and bad – and often wanting things to be changed but not sure what we want instead. Whatever aspect of our lives it is (family / friendships / career / wellbeing / money etc) there is something that we would want to change.
So how does change start? Well a good place is in setting goals!
There are many benefits of goal setting.
Taking Control
Goals are like having an in-built Sat Nav – your goals will take to in a direction you have chosen and for which you want to go. Setting goals is about articulating your vision (whether in words, pictures, symbols or a combination of). Your vision will take you on a path to reality and when you have achieved the goal, you improve your life and become a better version of yourself – your confidence and self esteem will increase as you appreciate and acknowledge your achievements.
Focusing on the important things
When you set goals you are sorting out your priorities – deciding what is most important to you and what can wait. By focusing your time and efforts on what you want to achieve you are more likely to achieve your goals.
You will make reasoned decisions
Once your Goals have been identified when opportunties come along you are more likely to make the right decisions in line with your goals and medium / long term plans.
You are more likely to achieve you goal sooner
If you remain focused on your goals and keep them in mind. You will have a focused approach to life and are more likely to concentrate your time, finances and energy with less likelihood in being distracted.
Be confident, be enthusiastic
When you set goals they need to be specific so you can measure your progress. As you near your goal and monitor your profess this will improve your confidence, keep you motivated and enthusiastic about achieving the final stage which marks your success.
Making progress
Each time you achieved one goal, you will want to set more goals in the knowledge you can get there. Subsequent goals are often harder to achieve and require more effort. As you have achieved some goals there is no reason why you cannot go on to bigger and better things with higher goals.
You are closer to success
Every step you take towards your goals is a step nearer to success.
Remember to reward your efforts along the way.
How to set goals
This is easy. Setting goals that motivate and inspire you to achieve is a tad harder. Come along to our Coaching Cafe Goals workshop – set some compelling goals and start on your journey to success.
In the Coaching Club workshop I will take you through the art of setting goals, identify which goals are key to your personal success right now.
To procrastinate or not to procrastinate
Procrastination can destroy your dreams, before you know it time has passed you by and all of those hopes, dreams and goals have fallen by the wayside. When that happens it is easy to regret what has happened, to blame yourself and others for the lack of progress or achievement.
The thing with procrastination is that it grabs you tightly with both hands and holds on without you even realising it. It holds you back and before you know it days, weeks and months pass you by as have many opportunities that came your way and it is too late to follow up.
How much has procrastination cost your or your business? I am not just talking about money. I am talking about opportunites that you have not taken up, relationships that have fallen by the wayside, people who you know have moved on to more attentive friends or partners.
It will happen again and again until you learn how to deal with procrastination. You need to understand how it takes a grip and how you cann cast it aside, ready to change, motivated and excited about new opportunities.
What will you no longer accept in your life?
Are you ready to change?
Are you committed to change?
What will you do? You can stay where you are right now or learn how to motivate and excel yourself for a bigger brighter future.
Procrastination vs Motivation http://geordie-coach.com
Getting back on track.
Ever felt that you are running around in circles, no clear vision of where you are going or how you will get there? Were you wasting all your energy? Did you get annoyed with yourself? Start throwing your toys out the pram with frustration? Whether it is your personal life or running your business the emotions can be very similar.
Running your business, especially in the early days, can see you using up all your spare cash and resources, drain your mental energy, and run away with your time.
It is easy to get absorbed in what is going wrong with the situation, blame others, run around aimlessly for anything and everything that may help. The thing is that we only know so much and the answers may be outside our consciousness although we may well have the resources required to resolve the situation we are in.
A great resource is to work with a coach who will help you identify what the key challenges are, what resources you may have that have not been utilised yet, and prepare an action plan to get you working smarter to resolve matters. Working with a coach is like having a compass showing you the way to your destination. Your coach will keep you focused and on track. If you get stuck then help is at hand to take stock and reassess the situation to identify the next key steps to get you where you want to be either by the original route you chose or by identifying an alternative route.
In life as in business there are so many decision to make, options to cosider, distractions on our time and focus. Having said that you can be successful, just find your way with the help and support of a coach.
Contact Newcastle Performance Coaching to book your coaching session in which we will work together to identify the key strategies which will kick you off on your path to personal or business success. The investment for the first session is only £47 with no obligation to take further sessions. Contact me for further information.
Staying motivated.
Procrastination vs Motivation
Newcastle Performance Coaching tips for finding a coach
Tony Robbins talks on Motivation in a Slump
YouTube – Tony Robbins on Motivation in a Slump
Tony Robbins on Motivation in a Slump
Tony Robbins made a guest appearance on NBC’s “TODAY” show, America’s #1 morning TV show. In this interview with Matt Lauer, Tony discussed what it takes to thrive, not just survive, in today’s economy.
Further reading
I am a huge fan of Tony Robbins, it was after purchasing some of his products I took the step of working with a coach of my own and training to be a coach myself. Tony is one of the worlds greatest motivational speakers.
Awaken the Giant within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Life by Anthony Robbins
Unlimited Power: The New Science of Personal Achievement by Anthony Robbins
Get Off Your “But”: How to End Self-Sabotage and Stand Up for Yourself by Anthony Robbins and Sean Stephenson
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Tony Robbins: Why we do what we do, and how we can do it better
Newcastle Performance Coaching Limited 
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