What Stress Means to You

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Stress is something that is in everyones day to day life. There are people that have a lot of stress, but at the same time, they do not let it get to them. Then also, you will find there are those who let nothing get to them at all. This is what keeps them from going crazy. Then there are people that worry so much that they get so stressed out that they go crazy. You could put your mind to these types of things to help your self out before something like this happens. There are many forms and types of help to avoid having stress at all.


There are a few different types of stress, depending on what you are stressed about. You could be stress about, work, money, relationships, or just any situation like that. There are many ways to handle things before you stress yourself out over it. Even if you worry a little bit about something, it could lead to stress which then could lead on to other things which impact on your health and wellbeing and relationships with others.


Stress is something that you would want to avoid as much as possible. It could lead to health risks, being put on medication or even a stay  in hospital, finding it difficult to communicate with others, etc.   

Thinking positive will reduce the risk of being stressed out, though that can be easier said than done at first.  Thinking negative can contribute to your feelings ofo being stressed out. Worrying about things is also a leading cause of stress. Therefore, as long as you think positive this will help you to enjoy life with it being stress free.


You could get so stress out, and not bother talking to some one or not communicate effecitvely, this could impact on your relationships with friends and family.  Should those relationships become strained it could make you feel more stressed than before.

Stress could definitely lead to a lot of different things that could make the stress problem worse. Stress could lead to many things that could change your life making it more difficult to cope.  It could put a lot of strain on your marriage and make it more difficult to relate to your children.  It could impace on your ability to hold down a job.  For some it may lead to hair loss, nerve problems, head problems, and or worse. The best thing for you to do is stop the stress problem before it leads to something severe.

Sometimes the ability to cope with stress, or becomeing more stressed, is due to another medical condition that you are unaware of so it is worth getting yourself checked out by the doctor.

Life can be very fun, and enjoyable without stress.