Fear

Is Fear Holding You Back?

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Many people have goals (whether or not they call them goals), thing they want to achieve in their life for example relationships, work, family or business.

A huge proportion of those people will not achieve their goals for many reasons, maybe their situation changes, perhaps the goal is not right for them … or there are surmountable obstacles in the way that stop people in their tracks.

So why do people not achieve their goal if the obstacle can be overcome?  Well sometimes the goal is not right for them and they know it – or the fear of achieving their goal itself can be scary.

For example

  1. Losing a significant amount of weight and becoming more attractive to others can be scary for some people with low self esteem.
  2. Moving on after a relationship – starting to date again, worrying that the next relationship will end for similar reasons, e.g. cheating, violence, debts etc
  3. Working in a job that makes you unhappy – but worried to leave incase you don’t get another job – or fear of taking another job and it not working out.
  4. Business – setting up on your own and finding that you can’t get clients or sell your products

There are many situations where fear can hold us back but what can we do about it? Firstly acknowledge the fear then take action – books, coaching groups and 1:1 coaching are all great methods that can help you overcome your fears and help you move forward in life and in business.

My tips is:

  • Acknowledge the Fear – what exactly are you scared of
  • Rate it 1-10 (10 being really scary)
  • How ‘real’ is the fear?
  • Explore ways you can overcome the fear
  • Take Action
  • Celebrate you Success at overcoming your Fear.

There are some great books on overing coming fear and self doubt.

Susan Jeffers book ‘Feel the Fear and Do It Anyway’ is our Personal Development Book Club title this month  (If you are interested – contact us or book your place on Eventbrite)

We also run regular workshops to help you deal with ‘Fear and Self Doubt’ – see Eventbrite for the upcoming sessions.

Eventbrite link to all our sessions: http://www.eventbrite.co.uk/o/newcastle-performance-coaching-limited-6295082261

Our 1:1 coaching, workshops and talk sessions run from our office; West Fifteen, Wickham View, Newcastle upon Tyne NE15 6UN

OFF ROAD WITH YOUR WORK VEHICLE

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Personal Development Book Club

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Each month we will discuss a coaching, spiritual or personal development book. … Facilitated discussion NOT a debate …

£5 Tea/coffee and biscuits/nibbles are provided.

In each months Book Discussion we will be looking at a different personal development best selling book.

If there are coaching activities in the book well may do some during the session.

Most of these titles are available on audiobook and may be free to listen to on YouTube

Arrive 6:00-6:20

Session starts 6:30pm

Session ends 8:30pm

2015 Title Author

January A Mans Search for Meaning Viktor Frankl

February Awaken the Giant Within Anthony Robbins

March Feel the Fear and Do It Anyway Susan Jeffers

April Change Your Thoughts, Change Your Life Dr Wayne Dyer

May Magic of Thinking Big David J Schwartz

June Eat That Frog Brian Tracy

July As a Man Thinketh James Allen

August The Tipping Point Malcolm Gladwell

September Who Moved my Cheese Spencer Johnson

October 7 Habits of Highly Effective People Stephen R Covey

November How to Win Friends and Influence People Dale Carnegie

December The Power of Now Eckhart Tolle

Venue: Newcastle Performance Coaching Limited, Room 1.3, First Floor, West Fifteen, Whickham View, Newcastle upon Tyne, NE15 6UN

(Entrance door signed Princes Trust – at top of stairs turn left, take the last door on the right and we are in the room opposite)

Please book your ticket on Eventbrite to secure your place, thanks.